Jun 30
The Harvard Men led by defending NCAA Champion and Olympian Graham Blanks hit one of their final major sessions ahead of the NCAA Cross Country Championships. Coach Alex Gibby guides us through both the workout and the story of the Harvard team's impressive rise.
Nov 20
Join Paige Wood, Katie Wasserman, and Abbie Nichols as they hit a race-pace tuneup before the USATF 5km Road Championships. Full Splits: 2 x Mile (5:19, 5:18) 2 x 200 (34, 33) 2 x (5x400) (76, 72, 71, 71, 69) (70 , 68, 66, 67, 67)
Nov 13
We caught up with Weini Kelati and the UA Dark Sky team in Flagstaff earlier this spring. Kelati ran hill repeats at Marshall Lake Rd 20 minutes southeast of downtown Flagstaff. Watch the workout above and see the workout breakdown below. The Workout: Hills 3 Sets (3min - 2min - 1min)
Jun 19
We caught up with the California Baptist University men's XC team earlier this fall to check out a 12x1k workout.
Oct 16
We caught up with the New Balance Boston ladies in Flagstaff, Arizona before they competed earlier this spring. The workout: 1.5 Mile Tempo 6-8 x 300m
Jun 26
Check out this Workout Wednesday with the Atascocita High School boys, the national record-holders at the 4x100 distance.
May 2
FloTrack joins NAZ Elite athletes Futsum Zienasellassie and Wesey Kiptoo as they hit 2x10k in Camp Verde, Arizona ahead of the 2024 New York City Marathon.
Oct 30
The Colorado Buffaloes ran 16x1k just outside of Boulder, Colorado. See how the team uses not only time and heart rate data but also lactic threshold readings to find their ideal pace.
Sep 25
We caught up with Elle Purrier St. Pierre in Cottonwood, Arizona for a huge 800m workout the week before heading to Los Angeles to run at the LA Grand Prix and two weeks before the Prefontaine Classic. Since the workout, the New Balance Boston athlete has clocked PB's in the 5k (14:34.12) and 1500m (3:56.00). Her 1500m ranks her U.S. No. 2 all-time. Check out the workout splits below. Splits: All-Out 800m 800m - 1:59 (PB) 5x800m - At 2:20 Pace 800m - 2:22 800m - 2:20 800m - 2:19 800m - 2:18 800m - 2:18 2x200m 200m - :28 200m - :27
May 29
We caught up with the University of Texas Men's XC team while the guys ran a fartlek of 9-12x 3min hard, one-minute recovery jog.
Sep 4
We caught up with the NAZ Elite Team while in Flagstaff, Arizona. The team ran threshold miles. The men and women ran similar workouts which are detailed below. This was the team's morning workout on a double-threshold day. Men's Workout: 2 mile 1 mile 2 mile 1 mile (Rest 1:15 between reps) Threshold Pace Women's Workout: 2 mile 1 mile 1mile 1 mile (Rest 1:15 between reps) Threshold Pace
Jun 12
We caught up with the Under Armour Dark Sky Distance Team in Flagstaff while the group ran 8xMile at 7,000ft. Watch the workout above and check out the group splits below. Full Splits: W- 543/542/544/543/544/542/540/538 M- 514/510/510/503/506/502/501/501
Nov 6
Tinman Elite's Reed Fisher ran a tough 20-mile workout only five days after competing in the U.S. 20k Championships. This workout was also a little more than a month out from the 2024 Chicago Marathon which Reed is training for. Watch the workout above and check out the details of the workout below. The Workout: 10 miles steady state 4-mile tempo 4 miles alternating 800m on /800m float 2-mile cool down
Oct 2
We spent the day with the University of Texas track team to film some of the team's NCAA Quilfiers the week before the NCAA Division I Indoor Track and Field Championships. Check out a breakdown of where you can find workouts with specific athletes below. Key Moments: 00:00 - Intro 00:34 - Cole Lindhorst 800m Qualifier 9:03 - Brian Herron 400m & 4x400m Qualifier 13:36 - Leo Neugebauer Heptathlon Qualifier (Hurdle Work) 17:49 - Chrystal Herpin Shot Put Qualifier 20:05 - Leo Neugebauer Heptathlon Quilfier (Pole Vault) 23:15 - Yusuf Bizimana 800m Qualifier 24:40 - Throwers - Nina Ndubuisi - Shot Put Qualifier - Marilyn Nwora Shot Put Qualifier - Jeremiah Nubbe Weight Throw Qualifier
Mar 6
On our latest Workout Wednesday, the Cal Poly men gear up for the NCAA cross-country season. The workout: 1.5-2 mile loop with 2 min jog recovery 3 Pace Groups at 5:20, 5:25, and 5:30
Sep 11
The FloTrack team caught up with Ventura High School's (CA) Sadie Engelhardt. Engelhardt ran an early season 1K race pace simulation workout to tune up for Woodbridge. The Workout: 4x1K - At Race Pace (avg 3:17) Presented By: COROS
Sep 18
We caught up with Hellen Obiri, Joe Klecker, and some of the OAC crew for a fartlek session outside Boulder, Colorado.
Oct 23
We caught up earlier this spring with Michael Norman, Rai Benjamin and Coach Quincy Watts on the campus of the University of Southern California as the two tackled some 350m reps as part of a recovery week in their training block.
May 15
Presented by KETONE-IQ. Save 30% off your first subscription order & receive a free six pack of Ketone-IQ with https://ketone.com/FLOTRACK We caught up with Sara Hall for her final 15-mile threshold run two weeks out from the Chicago Marathon. See how the marathon veteran looks heading into the race.
Oct 9
We meet up with the team from the University of the Incarnate Word in San Antonio, Texas to film one of their staple repeat 1K sessions. The team finished 4th last year in the South Central region and returns all of its top five. This year they look to make a statement and claim one of the two auto qualifiers out of the region and lock into Nationals in Madison, Wisconsin later this fall.
Aug 29
We went to A&M and caught up with Lamara Distin after she set the women's NCAA all-time high jump record at 2 meters.
Mar 8
We caught up with The Woodhalls before Hunter competes at the U.S. Paralympic Team Trials and as Tara preps to head to Paris to compete at the Games.
Jul 17
We caught up with Dina Asher-Smith and Julien Alfred at The University of Texas, where they train under coach Edrick Floréal. The duo ran 2x2x150m and 2 sets of wickets. The workout was building towards the pair facing off in the 60m at the 116th Millrose Games on Sunday, February 11, 2024, but Dina Asher-Smith will no longer be running.
Feb 7
This is just the workout no interview underneath, and no fluff. Watch every step of the group's roughly 37-minute, 8-mile PMP workout. Disclaimer, some of the footage is shaky. ------------- Traditional Workout Here: https://www.flotrack.org/events/11794037-2024-us-olympic-trials-marathon/videos?playing=11959131&limit=60 ------------- We caught up with Conner Mantz, Clayton Young, and Nico Montañez while on a training stint in Orlando, Florida preparing for the 2024 U.S. Marathon Trials on February 3rd. The trio ran an 8-mile projected marathon pace tempo workout. This was filmed on January 18th, 2024, 16 days out from the trials. ------------- Splits: Conner Mantz: 4:45, 4:42, 4:41, 4:42, 4:40, 4:39, 4:36, 4:19 Clayton Young: 4:45, 4:42, 4:41, 4:42, 4:40, 4:39, 4:36, 4:26 Nico Montañez: 4:45, 4:42, 4:41, 4:42, 4:40, 4:39, 4:37, 4:30
Jan 26
