Jun 30, 2024
Olympic gold medalist Masai Russell and World Indoor Champion & record holder Devynne Charlton train at the University of Kentucky under Coach Greene. On their state-of-the-art indoor track, they fine-tune their race strategies with a focused hurdles session. Their workout includes: Hurdle drills to refine technique Explosive starts to the first hurdle Full 60m hurdle sprints Repeat 100m runs with walk recovery Watch these elite hurdlers in action as they push their limits and prepare for competition!
Jan 29
FloTrack joined the Brooks Beasts in January at their training camp in Albuquerque, NM as the team prepared for the upcoming track season. Several Beasts secured spots at this month's World Indoor Championships, while others prepare to launch their outdoor track campaigns.
Mar 5
The Harvard Men led by defending NCAA Champion and Olympian Graham Blanks hit one of their final major sessions ahead of the NCAA Cross Country Championships. Coach Alex Gibby guides us through both the workout and the story of the Harvard team's impressive rise.
Nov 20, 2024
Dec 25, 2024
Join Paige Wood, Katie Wasserman, and Abbie Nichols as they hit a race-pace tuneup before the USATF 5km Road Championships. Full Splits: 2 x Mile (5:19, 5:18) 2 x 200 (34, 33) 2 x (5x400) (76, 72, 71, 71, 69) (70 , 68, 66, 67, 67)
Nov 13, 2024
The FloTrack team traveled to Waco to visit the NCAA's top 400m athlete, Nathaniel Ezekiel. Ezekiel, a senior at Baylor University, clocked a blazing 44.85 to win the Big 12 title on February 28th, 2025. He will compete in the 400m and 4x400m for the Bears at the NCAA Indoor Track and Field Championships in Virginia Beach, Virgina, from March 14th - 15th. His workout was 3x Broken 400m or 300m with one minute rest, then 100m. #workoutwednesday
Mar 12
We caught up with 800m Olympian and Brooks Beast Athlete Brandon Miller for an early season 4xmile workout. The team was in Bellingham, Washington for its first training camp of the 2025 season build.
Feb 18
Three days before Millrose Games, FloTrack caught up with the On Athletics Club for a final tuneup workout in Boston. OAC is one of the deepest professional training groups in the world, consistently competing on the biggest stages in the sport. The group is based in Boulder, Colorado and coached by Datahan Ritzenhein and Kelsey Quinn.
Feb 12
FloTrack met up with Team NB Boston as they begin their build for the 2025 season. Coach Mark Coogan introduces the newest member of the roster- NCAA superstar and Paris Olympian Parker Valby.
Dec 11, 2024
We caught up with Weini Kelati and the UA Dark Sky team in Flagstaff earlier this spring. Kelati ran hill repeats at Marshall Lake Rd 20 minutes southeast of downtown Flagstaff. Watch the workout above and see the workout breakdown below. The Workout: Hills 3 Sets (3min - 2min - 1min)
Jun 19, 2024
We caught up with the New Balance Boston ladies in Flagstaff, Arizona before they competed earlier this spring. The workout: 1.5 Mile Tempo 6-8 x 300m
Jun 26, 2024
We caught up with the California Baptist University men's XC team earlier this fall to check out a 12x1k workout.
Oct 16, 2024
Check out this Workout Wednesday with the Atascocita High School boys, the national record-holders at the 4x100 distance.
May 2, 2024
We caught up with Elle Purrier St. Pierre in Cottonwood, Arizona for a huge 800m workout the week before heading to Los Angeles to run at the LA Grand Prix and two weeks before the Prefontaine Classic. Since the workout, the New Balance Boston athlete has clocked PB's in the 5k (14:34.12) and 1500m (3:56.00). Her 1500m ranks her U.S. No. 2 all-time. Check out the workout splits below. Splits: All-Out 800m 800m - 1:59 (PB) 5x800m - At 2:20 Pace 800m - 2:22 800m - 2:20 800m - 2:19 800m - 2:18 800m - 2:18 2x200m 200m - :28 200m - :27
May 29, 2024
FloTrack joins NAZ Elite athletes Futsum Zienasellassie and Wesey Kiptoo as they hit 2x10k in Camp Verde, Arizona ahead of the 2024 New York City Marathon.
Oct 30, 2024
The Colorado Buffaloes ran 16x1k just outside of Boulder, Colorado. See how the team uses not only time and heart rate data but also lactic threshold readings to find their ideal pace.
Sep 25, 2024
We caught up with the University of Texas Men's XC team while the guys ran a fartlek of 9-12x 3min hard, one-minute recovery jog.
Sep 4, 2024
Earlier this fall, the FloTrack team caught up with the defending NXN Champions, the Lady Kadets, from Air Academy High School in Colorado, for an early-season 6x1k workout.
Dec 4, 2024
We caught up with the Under Armour Dark Sky Distance Team in Flagstaff while the group ran 8xMile at 7,000ft. Watch the workout above and check out the group splits below. Full Splits: W- 543/542/544/543/544/542/540/538 M- 514/510/510/503/506/502/501/501
Nov 6, 2024
We caught up with the NAZ Elite Team while in Flagstaff, Arizona. The team ran threshold miles. The men and women ran similar workouts which are detailed below. This was the team's morning workout on a double-threshold day. Men's Workout: 2 mile 1 mile 2 mile 1 mile (Rest 1:15 between reps) Threshold Pace Women's Workout: 2 mile 1 mile 1mile 1 mile (Rest 1:15 between reps) Threshold Pace
Jun 12, 2024
Tinman Elite's Reed Fisher ran a tough 20-mile workout only five days after competing in the U.S. 20k Championships. This workout was also a little more than a month out from the 2024 Chicago Marathon which Reed is training for. Watch the workout above and check out the details of the workout below. The Workout: 10 miles steady state 4-mile tempo 4 miles alternating 800m on /800m float 2-mile cool down
Oct 2, 2024
We spent the day with the University of Texas track team to film some of the team's NCAA Quilfiers the week before the NCAA Division I Indoor Track and Field Championships. Check out a breakdown of where you can find workouts with specific athletes below. Key Moments: 00:00 - Intro 00:34 - Cole Lindhorst 800m Qualifier 9:03 - Brian Herron 400m & 4x400m Qualifier 13:36 - Leo Neugebauer Heptathlon Qualifier (Hurdle Work) 17:49 - Chrystal Herpin Shot Put Qualifier 20:05 - Leo Neugebauer Heptathlon Quilfier (Pole Vault) 23:15 - Yusuf Bizimana 800m Qualifier 24:40 - Throwers - Nina Ndubuisi - Shot Put Qualifier - Marilyn Nwora Shot Put Qualifier - Jeremiah Nubbe Weight Throw Qualifier
Mar 6, 2024
On our latest Workout Wednesday, the Cal Poly men gear up for the NCAA cross-country season. The workout: 1.5-2 mile loop with 2 min jog recovery 3 Pace Groups at 5:20, 5:25, and 5:30
Sep 11, 2024
The FloTrack team caught up with Ventura High School's (CA) Sadie Engelhardt. Engelhardt ran an early season 1K race pace simulation workout to tune up for Woodbridge. The Workout: 4x1K - At Race Pace (avg 3:17) Presented By: COROS
Sep 18, 2024
