Nov 20-21, 4:00 PM UTC
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Nov 21, TBD
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Dec 1, TBD
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Dec 6, TBD
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Dec 6, 4:00 PM UTC
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Dec 7, 3:00 PM UTC
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Jan 18, 2025, TBD
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Jan 18, 2025, 3:00 PM UTC
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Jan 18, 2025, 4:00 PM UTC
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Jan 24, 2025, TBD
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Jan 24-25, 2025, 3:00 PM UTC
Dr. MLK Jr. Collegiate Invitational

Workout Wednesday: 1200m intervals with CBA

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With NXN right around the corner, we take a look back at CBA's summer preparation for the XC season. With arguably one of the deepest teams in the nation, CBA hits the track for a tough 1200m workout. Workout: 4x1200m 2nd group goes off 10 sec after 1st, 3rd group 20 sec back, 4th group (Blaise Ferro) 26 sec back. 1. 3:51, 3:41, 3:31, 3:25 2. 3:51, 3:41, 3:31, 3:25 3. 3:49, 3:41, 3:31, 3:25 4. 3:49, 3:39, 3:29, 3:23 400m tag: 70-60 sec (depending on athlete)