Stephanie Garcia: Throwback Thursday Pre-Brussels Workout

Stephanie Garcia had arguably one of the biggest break out seasons out of any U.S. distance runner in 2015. With three IAAF "A" standards (1500m, 3K Steeplechase and 5K), a 9:23 steeplechase PB in June and a ninth place finish at the IAAF World Championships, Garcia is poised for a big Olympic year. While in Greenville, South Carolina, we caught up with Garcia as she did her last workout of the season before heading to the Brussels Diamond League, where she finished seventh in 9:25. Workout: 1K - 3:07 3 min rest 2x400m w/ 5 hurdles - 70 seconds ^75 seconds rest in between 3 min rest 2x300m - 48 seconds ^75 seconds rest in between 3 min rest 2x200m w/ 2 hurdles - 34 seconds ^75 seconds rest in between