Dec 1, 7:00 AM UTC
Valencia Marathon
Dec 6, TBD
GVSU Holiday Open
Dec 6, 4:00 PM UTC
Art Kadish Elm City Challenge
Dec 7, 3:00 PM UTC
BU Sharon Colyear-Danville Season Opener
Jan 17, 2025, 1:00 PM UTC
Jimmy Carnes Invitational
Jan 17-19, 2025, 5:30 PM UTC
VA Showcase
Jan 18, 2025, TBD
GVSU Bob Eubanks Open
Jan 18, 2025, 3:00 PM UTC
TBD vs Moravian
Jan 18, 2025, 4:00 PM UTC
BU Battle in Beantown
Jan 18, 2025, 5:00 PM UTC
William Sutherland Invitational
Jan 24, 2025, TBD
GVSU Mike Lints Alumni Meet
Jan 24, 2025, 1:00 PM UTC
RADD Sports Invitational
Jan 24-25, 2025, 3:00 PM UTC
Dr. MLK Jr. Collegiate Invitational
Jan 31-Feb 1, 2025, 4:00 PM UTC
BU John Thomas Terrier Classic
Jan 31-Feb 1, 2025, 10:00 PM UTC
New Mexico Team Open

Workout Wednesday: Clayton Murphy and Akron Men 3x1k, 3x400, 3x200

View All 2016 Olympic Games
null

Unlock this video, live events, and more with a subscription!

Sign Up

Already a subscriber? Log In

Fresh off his breakout sophomore season at Akron, NCAA 800m contender Clayton Murphy is back at school with his teammates prepping for another strong season. We had a chance to film Clayton and the Akron men during one of their early season workouts.

Workout:
3x1000 w/ 3 min rest
6 Minute Recovery
3x400 w/ 3 min rest
10 Minute Recovery
3x200 w/ 90 sec rest

Goal Pace:
3:00/2:55/2:50/0:56/0:57/0:58/0:28/0:27/0:26

Splits Hit:
3:00/2:55/2:49/55.5/57.5/56.026.2/25.0/26.6