The 2023 AAU Cross Country National Championship begins Dec. 2 in Tallahassee, Florida, as young runners from around the country race at Apalachee Regional Park. 

The event features various divisions based on ages and will include five different courses based on those divisions. 

• Get The Latest Cross Country Rankings At FloTrack
• NCAA Division 3 Cross Country Championships 2023 Results
• NCAA Division 2 Cross Country Championships 2023 Results
• NCAA Cross Country Championship 2023 Results: Graham Blanks Wins Title
• NCAA Cross Country Championships 2023 Results: Parker Valby Cruises

All American patches will be presented to the top 8 individual finishers in each age division. 

All the races will stream on FloTrack and the FloSports app. Here’s what you need to know about the 2023 AAU Cross Country National Championship. 

How To Watch The 2023 AAU Cross Country National Championship

The AAU Cross Country Championship will begin at 8:20 a.m. on Dec. 2 and is streaming live on FloTrack and the FloSports app. 

Replays of the event will be available on both platforms. 

Here’s The AAU Cross Country National Championship 2023 Schedule

All Times Eastern

• Open/Masters Divisions (5k) 8:20am
• 17-18 & 15-16 G (5k) 9:00am
• 17-18 & 15-16 B (5k) 9:30am
• 13-14 Girls (4k) 10:00am
• 13-14 Boys (4k) 10:30am
• 11-12 Girls (3k) 11:00am
• 11-12 Boys (3k) 11:30am
• 9-10 Girls (3k) 12:00pm
• 9-10 Boys (3k) 12:30pm
• 7-8 Girls (2k) 1:00pm
• 7-8 Boys (2k) 1:30pm
• 6U Girls & Boys (1k) 2:00pm
• Parents/Coaches Run (3k) 2:15pm

AAU Cross Country National Championship 2023 Course Maps

Here are the AAU XC National Championship course maps.

FloTrack Is The Streaming Home For Cross Country Season

Check the FloTrack schedule for a list of all the cross country events and watch replays for many of the nation's top cross country races. 

Join the Cross Country Conversation on Social

• Follow us on Twitter @FloTrack.
• Follow us on Instagram @flotrack.
• Follow us on TikTok @flotracktv
• Watch us on YouTube.
• Like us on Facebook.