The 2024 AAU Junior Olympics track and field meet begins on July 27 in Greensboro, N.C. on the campus of North Carolina A&T as thousands of the best young athletes will compete for national championships. 

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The ages range from 8 to 18 in boys and girls divisions and will feature a wide range of track and field disciplines.

Some events will require multiple heats when competing that impact many of the athletes' schedule. Here's how to find the 2024 AAU Junior Olympics Heat Sheets. 

AAU Junior Olympics Heat Sheets

The AAU Junior Olympics Heat Sheets will be posted everyday of the competition on the Junior Olympics website.

AAU Junior Olympics 2024 Performance Order

The AAU Junior Olympics Performance order can be found on the AAU Junior Olympics website: 

• Performance List For Girls
• Performance List For Boys

How To Watch The AAU Junior Olympics 2024 

The 2024 Junior Olympics Track and Field competition is streaming live on FloTrack, MileSplit and the FloSports app. Highlights, replays and breaking news are on both platforms.

AAU Junior Olympics 2024 Schedule 

The schedule for the Junior Olympics are: 

All Times Eastern Standard: 

Saturday, July 27

• 8:00 AM: Decathlon, 15-16B, 100M, LJ, SP, HJ, 400M
• 8:15 AM: Pentathlon, 13G (Finals), 100M Hurdles, SP, HJ, LJ, 800M
• 8:30 AM: Pentathlon, 13B (Finals), 100M Hurdles, SP, HJ, LJ, 1500M
• 9:00 AM: Decathlon, 17-18B (Day 1), 100M, LJ, SP, HJ, 400M
• 10:30 AM: Heptathlon, 15-16G (Day 1), 100M Hurdles, HJ, SP, 200M
• 10:45 AM: Heptathlon, 17-18G (Day 1), 100M Hurdles, HJ, SP, 200M
• 11:00 AM: Pentathlon, 14G (Finals), 100M Hurdles, SP, HJ, LJ, 800M
• 11:30 AM: Pentathlon, 14B (Finals), 100M Hurdles, SP, HJ, LJ, 1500M
• 12:00 PM: 1500M Racewalk, 9G, 9B, 10G, 10B, TF
• 2:00 PM: 1500M Racewalk, 11G, 11B, 12G, 12B, TF

Sunday, July 28

• 8:00 AM: Heptathlon, 15-16G (Day 2), LJ, Jav, 800M
• 8:00 AM: Heptathlon, 17-18G (Day 2), LJ, Jav, 800M
• 8:00 AM: Pentathlon, 11G, 12G (Finals), 80M Hurdles, SP, HJ, LJ, 800M
• 8:00 AM: Triathlon, 9B, 10B (Finals), HJ, SP, 400M
• 8:15 AM: Pentathlon, 11B, 12B (Finals), 80M Hurdles, SP, HJ, LJ, 1500M
• 8:30 AM: Decathlon, 15-16B (Day 2), 110M Hurdles, D, PV, Jav, 1500M
• 9:30 AM: Decathlon, 17-18B (Day 2), 110M Hurdles, D, PV, Jav, 1500M
• 9:30 AM: Triathlon, 9G, 10G (Finals), HJ, SP, 200M
• 12:00 PM: 3000M Racewalk, 13G, 13B, 14G, 14B, TF
• 3:00 PM: 3000M Racewalk, 15-16G, 15-16B, 17-18G, 17-18B, TF

AAU Junior Olympics Track Schedule For  Monday, July 29

• 8:00 AM: 3000M Run, 11G, 11B, 12G, 12B, TF
• 10:00 AM: 400M Hurdles, 15-16B, 17-18B, 15-16G, 17-18G, SF
• 10:00 AM: 200M Hurdles, 13G, 13B, 14G, 14B, SF
• 12:30 PM: 800M Run, 13G, 13B, 14G, 14B, 15-16G, 15-16B, 17-18G, 17-18B, SF
• 3:30 PM: 200M Dash, All divisions except 17-18G, 17-18B, QF
• 7:45 PM: 200M Dash, 17-18G, 17-18B, QF (DURING OPENING CEREMONIES)

AAU Junior Olympics Field Schedule For  Monday, July 29

• 8:00 AM: Long Jump, 14G, Pit 1
• 8:00 AM: Long Jump, 14B, Pit 2
• 8:00 AM: Discus, 13B
• 8:00 AM: Shot Put, 14G, Rings 1 & 2
• 8:00 AM: Shot Put, 14B, Rings 3 & 4
• 8:00 AM: Javelin, 13G
• 9:00 AM: High Jump, 15-16G, Pads 1, 2 & 3
• 9:00 AM: Pole Vault, 13B, Pad 1
• 12:00 PM: High Jump, 12B, Pads 1, 2 & 3
• 12:00 PM: Shot Put, 9G, Rings 1 & 2
• 12:00 PM: Shot Put, 9B, Rings 3 & 4
• 1:00 PM: Discus, 11G
• 1:00 PM: Javelin, 15-16B
• 1:00 PM: Long Jump, 17-18G, Pit 1
• 1:00 PM: Long Jump, 17-18B, Pit 2
• 1:00 PM: Pole Vault, 14B, Pad 1
• 3:00 PM: High Jump, 10G, Pads 1, 2 & 3
• 3:00 PM: Shot Put, 8&UG, Rings 1 & 2
• 3:00 PM: Shot Put, 8&UB, Rings 3 & 4

AAU Junior Olympic Track Schedule For Tuesday, July 30

• 8:00 AM: 1500M Run, 13G, 13B, 14G, 14B, 15-16G, 15-16B, 17-18G, 17-18B, TF
• 11:00 AM: 400M Hurdles, 15-16B, 17-18B, 15-16G, 17-18G, F
• 11:00 AM: 200M Hurdles, 13G, 13B, 14G, 14B, F
• 11:30 AM: 100M Dash, All Divisions, QF
• 2:00 PM: 400M Run, 8&UG, 8&UB, 9G, 9B, 10G, 10B, 11G, 11B, 12G, 12B, SF

AAU Junior Olympic Field Schedule For Tuesday, July 30

• 8:00 AM: Long Jump, 9G, Pit 1
• 8:00 AM: Long Jump, 9B, Pit 2
• 8:00 AM: Discus, 17-18G
• 8:00 AM: Shot Put, 10G, Rings 1 & 2
• 8:00 AM: Shot Put, 10B, Rings 3 & 4
• 8:00 AM: Turbo Javelin, 12B
• 9:00 AM: High Jump, 13B, Pads 1, 2 & 3
• 9:00 AM: Pole Vault, 13G, Pad 1
• 12:00 PM: Discus, 12G
• 12:00 PM: High Jump, 11B, Pads 1, 2 & 3
• 12:00 PM: Long Jump, 12G, Pit 1
• 12:00 PM: Long Jump, 12B, Pit 2
• 12:00 PM: Shot Put, 11G, Rings 1 & 2
• 12:00 PM: Shot Put, 15-16B, Rings 3 & 4
• 1:00 PM: Javelin, 13B
• 1:00 PM: Pole Vault, 14G, Pad 1
• 3:00 PM: High Jump, 9G, Pads 1, 2 & 3
• 3:00 PM: Shot Put, 15-16G, Rings 1 & 2
• 3:00 PM: Shot Put, 11B, Rings 3 & 4
• 3:00 PM: Discus, 14B
• 3:00 PM: Triple Jump, 15-16G, Pit 1
• 3:00 PM: Triple Jump, 15-16B, Pit 2

AAU Junior Olympic Track Schedule For Wednesday, July 31

• 8:00 AM: 2000M Steeplechase, 15-16G, 17-18G, 15-16B, 17-18B, F
• 9:15 AM: 800M Run, 8&UG, 8&UB, 9G, 9B, 10G, 10B, 11G, 11B, 12G, 12B, TF
• 12:45 PM: 800M Run, 13G, 13B, 14G, 14B, 15-16G, 15-16B, 17-18G, 17-18B, F
• 1:30 PM: 200M Dash, All Divisions, SF
• 2:15 PM: 80M Hurdles, 11G, 11B, 12G, 12B, SF
• 2:15 PM: 100M Hurdles, 13G, 14G, 13B, 14B, 15-16G, 17-18G, SF
• 2:15 PM: 110M Hurdles, 15-16B, 17-18B, SF
• 4:00 PM: 4 x 400M Relay, 9-10G, 9-10B, 11-12G, 11-12B, SF

AAU Junior Olympic Field Schedule For Wednesday, July 31

• 8:00 AM: Triple Jump, 14G, Pit 1
• 8:00 AM: Triple Jump, 14B, Pit 2
• 8:00 AM: Discus, 15-16B
• 8:00 AM: Shot Put, 13G, Rings 1 & 2
• 8:00 AM: Shot Put, 17-18B, Rings 3 & 4
• 8:00 AM: Turbo Javelin, 12G
• 9:00 AM: High Jump, 17-18B, Pads 1, 2 & 3
• 9:00 AM: Pole Vault, 15-16G, Pad 1 (Flight One - Low Pit)
• 12:00 PM: Shot Put, 17-18G, Rings 1 & 2
• 12:00 PM: Shot Put, 13B, Rings 3 & 4
• 12:00 PM: High Jump, 14G, Pads 1, 2 & 3
• 1:00 PM: Discus, 14G
• 1:00 PM: Triple Jump, 17-18G, Pit 1
• 1:00 PM: Triple Jump, 17-18B, Pit 2
• 1:00 PM: Javelin, 14B
• 1:00 PM: Pole Vault, 15-16G, Pad 1 (Flight Two - High Pit)
• 3:00 PM: High Jump, 13G, Pads 1, 2 & 3
• 3:00 PM: Shot Put, 12G, Rings 1 & 2
• 3:00 PM: Shot Put, 12B, Rings 3 & 4

AAU Junior Olympic Track Schedule For Thursday, Aug. 1

• 8:00 AM: 1500M Run, 8&UG, 8&UB, 9G, 9B, 10G, 10B, 11G, 11B, 12G, 12B, TF
• 11:30 AM: 80M Hurdles, 11G, 11B, 12G, 12B, F
• 11:30 AM: 100M Hurdles, 13G, 14G, 13B, 14B, 15-16G, 17-18G, F
• 11:30 AM: 110M Hurdles, 15-16B, 17-18B, F
• 12:15 PM: 100M Dash, All Divisions, SF
• 1:00 PM: 4 x 400M Relay, 13-14G, 13-14B, 15-16G, 15-16B, 17-18G, 17-18B, SF

AAU Junior Olympic Field Schedule For Thursday, Aug. 1

• 8:00 AM: Long Jump, 13G, Pit 1
• 8:00 AM: Long Jump, 13B, Pit 2
• 8:00 AM: Discus, 17-18B
• 8:00 AM: Javelin, 15-16G
• 8:00 AM: Turbo Javelin, 9B
• 9:00 AM: High Jump, 17-18G, Pads 1, 2 & 3
• 9:00 AM: Pole Vault, 15-16B, Pad 1 (Flight One - Low Pit)
• 12:00 PM: High Jump, 12G, Pads 1, 2 & 3
• 1:00 PM: Long Jump, 15-16G, Pit 1
• 1:00 PM: Long Jump, 15-16B, Pit 2
• 1:00 PM: Discus, 12B
• 1:00 PM: Javelin, 14G
• 1:00 PM: Turbo Javelin, 9G
• 1:00 PM: Pole Vault, 15-16B, Pad 1 (Flight Two - High Pit)
• 3:00 PM: High Jump, 10B, Pads 1, 2 & 3

AAU Junior Olympic Track Schedule For Friday, Aug. 2

• 8:00 AM: 4 x 800M Relay, 11-12G, 11-12B, 13-14G, 13-14B, 15-16G, 15-16B, 17-18G, 17-18B, TF
• 10:30 AM: 200M Dash, All Divisions, F
• 11:30 AM: 4 x 100M Relay, All Divisions, SF
• 3:15 PM: 400M Dash, 13G, 13B, 14G, 14B, 15-16G, 15-16B, 17-18G, 17-18B, SF

AAU Junior Olympic Field Schedule For Friday, Aug. 2

• 8:00 AM: Long Jump, 11B, Pit 1
• 8:00 AM: Long Jump, 11G, Pit 2
• 8:00 AM: Discus, 15-16G
• 8:00 AM: Javelin, 17-18B
• 8:00 AM: Turbo Javelin, 11B
• 9:00 AM: High Jump, 15-16B, Pads 1, 2 & 3
• 9:00 AM: Pole Vault, 17-18G, Pad 1 (Flight One - Low Pit)
• 12:00 PM: High Jump, 14B, Pads 1, 2 & 3
• 1:00 PM: Long Jump, 10B, Pit 1
• 1:00 PM: Long Jump, 10G, Pit 2
• 1:00 PM: Discus, 13G
• 1:00 PM: Javelin, 17-18G
• 1:00 PM: Turbo Javelin, 8&UG
• 1:00 PM: Pole Vault, 17-18G, Pad 1 (Flight Two - High Pit)
• 3:00 PM: High Jump, 11G, Pads 1, 2 & 3

AAU Junior Olympic Track Schedule For Saturday, Aug. 3

• 8:00 AM: 3000M, 13G, 13B, 14G, 14B, 15-16G, 15-16B, 17-18G, 17-18B, TF
• 12:15 PM: 4 x 100M Relay, All Divisions, F
• 1:00 PM: AAU Coach of the Year Award
• 1:00 PM: AAU Club of the Year Award
• 1:15 PM: 400M Dash, All Divisions, F
• 2:00 PM: AAU Special Recognition
• 2:15 PM: 100M Dash, All Divisions, F
• 2:45 PM: AAU Joel Ferrell Award Recognition
• 3:15 PM: 4 x 400M Relay, 9-10G, 9-10B, 11-12G, 11-12B, 13-14G, 13-14B, 15-16G, 15-16B, 17-18G, 17-18B, F

AAU Junior Olympic Field Schedule For Sunday, Aug. 4

• 8:00 AM: Long Jump, 8&UB, Pit 1
• 8:00 AM: Long Jump, 8&UG, Pit 2
• 8:00 AM: Discus, 11B
• 8:00 AM: Turbo Javelin, 10B
• 8:00 AM: Turbo Javelin, 8&UB
• 9:00 AM: High Jump, 9B, Pads 1, 2 & 3
• 9:00 AM: Pole Vault, 17-18B, Pad 1 (Flight One - Low Pit)
• 12:00 PM: Turbo Javelin, 11G
• 12:00 PM: Turbo Javelin, 10G
• 12:00 PM: Triple Jump, 13G, Pit 1
• 12:00 PM: Triple Jump, 13B, Pit 2
• 12:00 PM: Pole Vault, 17-18B, Pad 1 (Flight Two - High Pit)

How Old Are The Athletes At The AAU Junior Olympics?

Here are the age classifications for the AAU Junior Olympics: 

• 8&UG: 8 and under (2016 & After)
• 8&UB: 8 and under (2016 & After)
• 9G: 9 years old (2015)
• 9B: 9 years old (2015)
• 10G: 10 years old (2014)
• 10B: 10 years old (2014)
• 11G: 11 years old (2013)
• 11B: 11 years old (2013)
• 12G: 12 years old (2012)
• 12B: 12 years old (2012)
• 13G: 13 years old (2011)
• 13B: 13 years old (2011)
• 14G: 14 years old (2010)
• 14B: 14 years old (2010)
• 15-16G: 15-16 years old (2008-2009)
• 15-16B: 15-16 years old (2008-2009)
• 17-18G: 17-18 years old (2006-2007)
• 17-18B: 17-18 years old (2006-2007)

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