The 2024 NCAA Division I Cross Country season nears the end as teams from across the country gallop toward the nine regional championships on Nov. 15. 

There are nine regional meets on Nov. 15 starting at various times in the morning and early afternoon: 

• Great Lakes
• Mid-Atlantic
• Midwest
• Mountain
• Northeast
• South
• South Central
• Southeast
• West

Each regional will produce a set of automatic qualifiers to the 2024 NCAA Cross Country Championship on Nov. 23 at the Thomas Zimmer Championship Course in Verona, Wis. 

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The Mid-Atlantic Regional will get the action started at 11 a.m. ET in Norton, Ohio. Here’s what to know about the 2024 Mid-Atlantic Regional Championship. 

When Are The 2024 NCAA Mid-Atlantic Regional Cross Country Races?

Here is the Mid-Atlantic Regional schedule on Nov. 15. 

• Women: Noon ET
• Men: 1 p.m. ET

Where Is The 2024 NCAA Mid-Atlantic Regional Cross Country Meet?

The meet is in University Park,, Pa. and hosted by Penn State University. The meet is at the PSU Cross Country Course. 

How To Watch The NCAA Mid-Atlantic Regional Championship

The NCAA Mid-Atlantic Regional Championship is not streaming on any platform, but live updates and breaking news will be available on FloTrack. 

How Do Teams, Runners Qualify For NCAA D1 Cross Country National Championship?

For men's and women's, the top two teams in each regional — there are nine in total — automatically qualify for the championships, which equates to 18 automatic qualifiers. 

The NCAA DI Cross Country Subcommittee will then choose 13 at-large teams to fill out the 31 team field.

Individually,  the first four finishers who do not belong to an automatic qualifier or an at-large team automatically advance to the championships. All four finishers have to finish in the top 25 within their region. Altogether, 36 individuals automatically qualify and two are chosen at-large, making 38 the grand total. The two at-large selections are the highest placing individuals at a regional that were not automatic qualifiers.

When Is The NCAA D1 Cross Country Championships 2024; NCAA XC Championship Schedule

The Cross Country Championships are at 10:20 a.m. (women’s 6000m) and 11:10 a.m. (men’s 10000m) on Nov. 23. The Division II and Division III Championships will be held on the same day, though start times have not yet been determined.

Where Are The NCAA D1 Cross Country Championships 2024?

The NCAA Men’s and Women’s Cross Country Division I National Championships are at the Thomas Zimmer Championship Course in Verona, Washington. They will be hosted by the University of Wisconsin.

Here are where all divisions are being held: 

• Division I: Thomas Zimmer Championship Course in Verona, Wisconsin
• Division II: Arcade Creek Cross Country Course in Sacramento, California
• Division III: LaVern Gibson Championship Cross Country Course in Terre Haute, Indiana.

FloTrack Is Streaming Cross Country High School State Meets All November

November is also the month of high school cross country championship meets. Check the FloTrack schedule for a list of all the state championships streaming on FloTrack

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