The 2025 VA Showcase is set for January 17-19, 2025. The meet will host some of the best high school runners in the nation, and several high school national records are on watch.

Below, you'll find a tentative meet schedule. The final schedule is subject to change as entries finalize, but will be updated on this page accordingly.

All running events will be streamed LIVE on FloTrack.

• Subscribe Today To Watch FloTrack Live And On-Demand
• How To Watch The 2025 VA Showcase
• VA Showcase Meet Page on MileSplit

VA Showcase Event Schedule, Friday January 17th (EDT)

• 11:30am: Boys & Girls adidas Nationals 200m Dash Qualifier (Only 6 Sections Per Gender) 
• 12:00pm: Girls 55m Hurdle Prelims (Top 8 Advance to 60mH Final)*Seeded are top 6 heats
• 12:05pm: Girls 1600m Run
• 12:30pm: Boys 55m Hurdle Prelims (Top 8 Advance to 60mH Final) *Seeded are first 6 heats
• 1:00pm: Girls 55m Dash Prelims (Top 8 Advance to 60m Dash Final)*Seeded are first 6 heats
• 1:30pm: Boys 1600m Run
• 2:00pm: Boys 55m Dash Prelims (Top 8 Advance to 60m Dash Final) 
• 4:15pm: Boys 55m Dash Prelims (Heats 1-6) *This is the regular 55m dash but we are running it later for safety reasons. Just heats 1-6 will run later, heat 7 will be up first at 2:00pm. The names under seeded boys 55 will run here. 
• 4:35pm: Boys Invitational 500 (Top 1 Section) 
• 4:40pm: Invitational Boys Shuttle Hurdle Relay
• 4:45pm: Championship Girls 4x400m Relay (1 Section)
• 4:50pm: Championship Boys 4x400m Relay (1 Section)
• 4:55pm: Invitational Girls Shuttle Hurdle Relay 
• 5:00pm: Girls Invitational Distance Medley Relay (1 Section)
• 5:20pm: Boys Invitational Distance Medley Relay (1 Section)
• 5:35pm: Girls Invitational Mile (Top 3 Sections)
• 6:05pm: Boys Invitational Mile (Top 3 Sections)
• 6:25pm: Girls Invitational 300m Dash (Top 28 Athletes in 7 Sections)
• 6:35pm: Boys Invitational 300m Dash (Top 28 Athletes in 7 Sections)
• 6:50pm: Combined Boys & Girls 1 Mile Race Walk
• 7:15pm (Rolling Schedule): Girls 300m Dash (Top 5 Sections w/blocks)
• 8:15pm (Rolling Schedule): Boys 300m Dash (Top 5 Sections w/blocks)

Friday January 17th Field Events

• 12:00pm: Girls Triple Jump (Both pits (28'-32' Boards))
• 12:00pm: Boys Shot Put
• 12:00pm: Girls Pole Vault (One pit)
• 4:00pm: Girls Invitational Triple Jump (pit A - front(32'-36' Boards))
• 4:30pm: Boys Long Jump (pit B - until after invite is finished then two pits) 
• 5:30pm: Girls Invitational High Jump (pit A)
• 5:30pm Boys Invitational High Jump (pit B)
• 6:00pm: Boys Invitational Long Jump (pit A - front)
• 6:30pm: Girls Invitational Pole Vault 
• 6:30pm: Boys Invitational Shot Put
• 7:00pm: Girls High Jump (Two Pits)

VA Showcase Event Schedule, Saturday January 18th (EDT)

• 7:40am: Girls Unseeded 3200m Run (Fastest Section First)
• 8:50am: Boys Unseeded 3200m Run (Fastest Section First)
• 10:30am: Girls 4x800m Relay (Fastest Section Last)
• 11:15am: Boys 4x800m Relay (Fastest Section Last)
• 12:10pm: Girls 60m Dash Final 
• 12:15pm: Boys 60m Dash Final 
• 12:20pm: Girls 60m Hurdle Final
• 12:25pm: Boys 60m Hurdle Final 
• 12:30pm: Championship Mixed 4x400m Relay (One Section)
• 12:35pm: Girls Invitational 1000m Run (One Section)
• 12:40pm: Boys Invitational 1000m Run (One Section)
• 12:45pm: Girls Invitational Two Mile (One Section)
• 1:05pm: Boys Invitational Two Mile (One Section)
• 1:17pm: USATF Fastest Boys 800 in The World (USATF event)
• 1:20pm: Girls Invitational 4x200m Relay (Top 16 Teams in 4 Sections)
• 1:40pm: Boys Invitational 4x200m Relay (Top 16 Teams in 4 Sections)
• 2:00pm: Girls Invitational 500m Dash (Top 5 Sections)
• 2:15pm: Boys Invitational 500m Dash (Top Sections 2-5)
• 2:30pm: Girls 300m Dash (1 Section by Invite) 
• 2:35pm: Girls Invitational Sprint Medley Relay (Two Sections) 
• 2:45pm: Boys Invitational Sprint Medley Relay (Two Sections)

Begin Rolling Schedule

• 2:55pm: Girls 4x200m Relay
• 4:00pm: Boys 4x200m Relay
• 5:05pm: Girls 1000m Run
• 5:45pm: Boys 1000m Run
• 7:05pm: Girls 500m Dash
• 8:00pm: Boys 500m Dash
• 9:00pm: Girls 4x400m Relay (All but top section)
• 9:20pm: Boys 4x400m Relay (All but top section)
• 9:40pm: Remaining Sprint Medley Relays

Saturday January 18th Field Events

• 9:00am: Boys High Jump (Two Pits), 
• 9:00am: Girls Shot Put 
• 9:00am: Boys Pole Vault (One Pit) 
• 9:00am: Boys Triple Jump (Both Pits (32'-36' Boards))
• 1:00pm: Boys Invitational Triple Jump (Pit A - front (36'-41' Boards))
• 1:00pm: Boys Invitational Pole Vault
• 3:00pm: Girls Invitational Long Jump (Pit A - front)
• 3:00pm: Girls Long Jump (Pit B - until invite is finished then both pits)
• 3:30pm Girls Invitational Shot Put 

VA Showcase Event Schedule, Sunday January 19th (EDT)

Rolling Schedule All Day (ALL USATF CLUB COMPETITION)

All running events are run oldest to youngest and all girls then all boys. The order (unless otherwise noted) will be Girls 15-18, G13-14, G11-12, G9-10, G8-Under then Boys 15-18, B13-14, B11-12, B9-10, B8-Under. 

• 9:30am: 200m Dash (Old To Young)
• 12:00pm: 1500m Run (Old To Young)
• 12:30pm: 4x200m Relay (Old to Young)
• 1:15pm: 60m Hurdle Finals (HSB, HSG, 13/14B, 13/14G, 11/12B, 11/12G)
• 1:45pm: 800m Run (Old To Young)
• 2:00pm: 60m Dash Prelims (Old To Young)
• 3:15pm: 3000m Run (Old To Young)
• 4:15pm: 400m Dash (Old to Young)
• 6:45pm: 4x800m Relay (Old To Young)
• 7:00pm: 60m Dash Finals (Old To Young) 
• 8:00pm: 4x400m Relays (Old To Young)

Sunday January 19th Field Events (ALL USATF CLUB MEET)

All field events are youngest to oldest. Field Events begin at 10am.

• Boys Long Jump and Girls Long Jump followed by Triple Jumps
• Girls Shot Put followed by Boys Shot Put
• Girls High Jump (One Pit) --- Boys to Follow after 2pm (One Pit)
• Girls Pole Vault (One Pit), followed by Boys Pole Vault (One Pit)

How to Live Stream 2025 VA Showcase:

STREAMING: Watch the 2025 VA Showcase on FloTrack. SIGN UP HERE.

On Your TV: Now Available on Roku, Fire TV, Chromecast & Apple TV.

Cast: Cast to your smart TV including Vizio, Samsung and LG TVs.

On The Go: Download the FloSports app on iOS or Android.

FloTrack Archived Footage

Video footage from the event will be archived and stored in a video library for FloTrack subscribers to watch for the duration of their subscription.

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