Portland 10k Chase/Roughrider Twilight Meet 2013 - Pace Charts
Jesuit High School | Portland, OR
July 14, 2013

Watch #thechase LIVE!
(starting at 9:30pm PT)

Tonight Jordan Hasay will attempt to join Ryan Hill and Cory McGee, two athletes who just hit World Championship qualifying standards in their quest to get to Moscow. Hill in the 5k and McGee in the 1500 both ran yesterday in Heusden, Belgium but tonight #thechase will take place in the USA for a 10k in Portland, OR. Originally scheduled to run with her teammate, Tara Erdmann, Jordan Hasay will now run tonight at the lone Oregon Project member (Erdmann is tentatively scheduled to run on Friday, July 19th). Hasay will be joined with men in the mixed race, which should greatly assist her in pacing the race evenly.

What better way to follow the race than with the exact splits needed?? Below we have left a few charts for you to use during tonight's race. You'll see our suggested mile splits and 400 splits, followed by a chart from Pace Sports Management that gives splits at paces close to Hasay's goals. 

Flotrack Suggested Splits

1600m Splits (76.25 sec average with 75 sec last lap):
5:05  - 1600m
10:10 - 3200m
15:15 - 4800m
20:20 - 6400m
25:25 - 8000m
30:30 - 9600m
31:45 - 10000m


400m splits (76.25 sec average with 75 sec last lap):

Lap	Split Time	Elapsed Time
1)	76.25	1:16.25
2)	76.25	2:32.5
3)	76.25	3:48.75
4)	76.25	5:05.0  (1600m)
5)	76.25	6:21.25
6)	76.25	7:37.5
7)	76.25	8:53.75
8)	76.25	10:10.0  (3200m)
9)	76.25	11:26.25
10)	76.25	12:42.5
11)	76.25	13:58.75
12)	76.25	15:15.0  (4800m)
13)	76.25	16:31.25  (5k split 15:53)
14)	76.25	17:47.5
15)	76.25	19:03.75
16)	76.25	20:20.0  (6400m)
17)	76.25	21:36.25
18)	76.25	22:52.5
19)	76.25	24:08.75
20)	76.25	25:25.0 (8000m)
21)	76.25	26:41.25
22)	76.25	27:57.5
23)	76.25	29:13.75
24)	76.25	30:30.0 (9600m)
25)	75.0	31:45.0 (10000m)

Pace Sports 10k Pace Chart