2016 IAAF World Indoor ChampionshipsMar 18, 2016 by Taylor Dutch
Marvin Bracy Shares His Training Log Ahead of World Indoors
Marvin Bracy Shares His Training Log Ahead of World Indoors
Marvin Bracy won his third USA Indoor Championship in the 60m dash, and will be one of the favorites to make the podium at the World Indoor Championships.
By Todd Grasley of FlrRunners
Marvin Bracy won his third USA Indoor Championship in the 60m dash, and will be one of the favorites to make the podium at the World Indoor Championships this weekend in Portland along with Jamaica's Asafa Powell and fellow Floridian Trayvon Bromell. Bracy won silver at the 2014 World Championships behind Great Britain's Richard Kilty. We caught up with the former Boone Brave and FSU sprinter, now running for Adidas, to see his training the past two weeks.
"There's not a word to describe how hungry I am to win. To win it's gonna take near perfect execution and patience." - Marvin Bracy
Workout Log Leading Up To USA Indoor Championships
Monday: Blocks — 2x10m, 1x20m, 1x30m, 1x40m, 1x50m
Tuesday: Beams out of blocks — 3x30m, 3x60m
Wednesday: Travel/shake-out
Thursday: Pre-meet — few strides and maybe a push from the blocks
Friday: First round
Saturday: Semi-final and final
Workout Log Leading Up To World Indoor Championships
Sunday: Rest
Monday: Hard shake-out
Tuesday: Blocks — 1x10m, 2x20m, 1x30m
Wednesday: 3 flying 20s
Thursday: Pre-meet/2 starts with the starter
Friday: Preliminary, semi-final, and final
Marvin Bracy won his third USA Indoor Championship in the 60m dash, and will be one of the favorites to make the podium at the World Indoor Championships this weekend in Portland along with Jamaica's Asafa Powell and fellow Floridian Trayvon Bromell. Bracy won silver at the 2014 World Championships behind Great Britain's Richard Kilty. We caught up with the former Boone Brave and FSU sprinter, now running for Adidas, to see his training the past two weeks.
"There's not a word to describe how hungry I am to win. To win it's gonna take near perfect execution and patience." - Marvin Bracy
Workout Log Leading Up To USA Indoor Championships
Monday: Blocks — 2x10m, 1x20m, 1x30m, 1x40m, 1x50m
Tuesday: Beams out of blocks — 3x30m, 3x60m
Wednesday: Travel/shake-out
Thursday: Pre-meet — few strides and maybe a push from the blocks
Friday: First round
Saturday: Semi-final and final
Workout Log Leading Up To World Indoor Championships
Sunday: Rest
Monday: Hard shake-out
Tuesday: Blocks — 1x10m, 2x20m, 1x30m
Wednesday: 3 flying 20s
Thursday: Pre-meet/2 starts with the starter
Friday: Preliminary, semi-final, and final