Marathon world record chaser Eliud Kipchoge, who will be going after Dennis Kimetto's 2:02:57 in Berlin this weekend, has revealed his past two months of training to the internet.

Kipchoge, the public favorite to both win in Berlin and break the world record and who clocked 2:00:25 at the Nike Breaking2 event in May, has apparently granted access to his training regimen to a company called Sweat Elite. Check out details of his running over the past two weeks below, and read the full report here.

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Great and muddy long run done today! @berlinmarathon @NNRunningTeam pic.twitter.com/cM7kRJN8C7

— Eliud Kipchoge (@EliudKipchoge) August 3, 2017

Fri Sep 1
AM 18km easy-moderate (74min)
PM 10km easy (41min)

Sat Sep 2
AM Fartlek: 10min warm up (2km). 25 x (1min hard, 1min easy) with reps at an average speed of 2:45/km and recoveries an easy jog. Cross country course. 15min cool down (2.8km)

Sun Sep 3
AM 20km easy-moderate (77min)

Mon Sep 4
AM 21km moderate (71min) on flat course (Eldoret)
PM 11km easy (45min)

Tue Sep 5
AM Track: 15min warm up (3km). 13 x 1km starting in 2:53, ending in 2:45 (average 2:50) with 1:30 recovery. 15min cool down (3km).

Wed Sep 6
AM 18km moderate (75min)
PM 10km easy (40min)

Thu Sep 7
AM 30km Tempo Run: 1hr42min -- challenging course and conditions today.

Fri Sep 8
AM 16km easy-moderate (63min)
PM 11km easy (40min)

Sat Sep 9
AM Fartlek: 10min warm up (2km). 13 x (3min hard, 1min easy) at an average pace of 2:55-3:00/km on cross country course. Recoveries very easy jogging. 15min cool down (3km)

Sun Sep 10
AM 22km easy-moderate (83min)

Mon Sep 11
AM 21km moderate (71min)
PM 10km easy (40min)

Tue Sep 12
AM Track: 15min warm up (3km). 14 x 800m in 2:10-2:12 with 90sec recovery. 15min cool down (3km)

Wed Sep 13
AM 18km moderate (75min)
PM 10km easy (40min)

Thu Sep 14
PM 40km Tempo Run: 2hrs15min -- challenging cross country course

Fri Sep 15
AM 18km easy-moderate (74min)
PM 10km easy (41min)

Sat Sep 16
AM Fartlek: 10min warm up (2km). 20 x (2min on, 1min off) with reps at an average pace of around 2:50-2:55/km and recoveries an easy jog. 15min cool down (3km)

Sun Sep 17
AM 20km easy-moderate (77min)

Mon Sep 18
AM 21km moderate (71min) on flat course (Eldoret)
PM 11km easy (45min)

Tue Sep 19
AM Track: 15min warm up (3km). 12 x 400m (90sec rest) in 63-64. This was a relaxed workout, focusing on rhythm.

Wed Sep 20
AM Travel from Eldoret to Berlin

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