For a lot of runners, cold weather is just another hurdle to get over. They have to keep training and training. No matter what the temperature is outside, they still lace up their shoes and get out to break a sweat.

There are certain challenges to running in cold weather, however. Because of these challenges, it's best that runners are prepared before encountering a cold-weather workout. 

Here are some things every runner should know about running in cold weather.

Gear Up

Unlike in warm weather, running in cold weather takes a lot more thought and preparation. 

It's important that runners stay safe, but it's also important that they don't overheat because they're wearing too much or freeze to death because they are wearing too little.

This can be a challenge, especially for those new to it. 

If you're looking to learn how to run in cold weather, first think about the below:

Smart Layering

When runners start running, their body gets warmer, which allows them to strip down to hit that right temperature. It's easy for runners to remove clothes when they're miles away from home but it would be a tedious task for them to add a layer. 

Make sure to not wear too many layers, and make sure to wear clothes that also aren't difficult to remove.

Be Visible

Make sure you can easily be seen. Your layers must be highly visible or reflective, so accidents can be avoided and people can easily see you passing by. 

This is especially important for those running in the morning when the sun hasn't yet risen or in the evening when it starts getting dark early. 

Runners can even purchase headlamps they can wear while running in the dark.

Wear Gear That Will Protect You

It's important to wear gear that protects runners from things such as frostbite. Make sure to wear hats, gloves, masks, neck gaiters and proper shoes. 

While running, moisture can build up due to all the sweat forming. This moisture can result in frostbite, so it's important for runners to gear up with the correct clothing, such as moisture-wicking fabric.

Stretch Before Running

Stretching is an important part of a runner's routine. 

Cold weather or not, stretching is a must for any physical activity. This will help prevent cramps that would result in an injury while running.

Dynamic stretching is recommended for cold-weather runners. This also helps increase blood flow, which increases muscle temperature and flexibility.

Stay Safe

As the cold season is approaching, runners need to prepare if they want to continue their outdoor runs.

Staying safe and staying healthy is an important part of a runner's routine. 

Make sure to follow the things listed above, be sure to stay hydrated, keep an eye out for icy weather and take all precautionary measures for that cold-weather running or workout you need. 

The grind never stops, and staying safe shouldn't either.