Episode #2 - UNM Lobos
Jan 28, 2009
5,200 feet up in the city of Albuquerque, the University of New Mexcio Lobos hop on the track for their first speed session of the season. Led by Coach Joe Franklin, the UNM men set out to do some quarters.
This workout features the 2009 NCAA Indoor Mile champ, Lee Emanuel.
Workout:
*Milers/3k - 10x400 w/1min rest (65-66 for first five; 62-63 for second five)
5k/10k - 16x400 w/1min rest (65-66 throughout; first 5 with milers)
More with Coach Joe Franklin
Music:
The Breaking "Don't You Know"
