Unlock this video, live events, and more with a subscription!

Sign Up

Already a subscriber? Log In

DWIGHT PHILLIPS: Technique | Hoop Drill

Dec 6, 2011

This is the breakout drill that Dwight Phillips used to be able to adjust on the runway. This drill gave him the confidence to be able to focus on his jump and make sure to hit the board. He since has won 4 World Titles and an Olympic Title.

25:38

Gold Medalists Explain What Makes SPIRE Special

May 12, 2021



Aleksandr Menkov becomes Long Jump Champ

Aug 19, 2013



2:33

Dwight Phillips The Final Jump

Aug 16, 2013



3:46

Dwight Phillips against the odds to defend LJ title at Moscow World Champs 2013

Aug 14, 2013



1:34

DWIGHT PHILLIPS: Technique | Getting Everything In Front of You

May 7, 2012



0:56

DWIGHT PHILLIPS: Technique | Body Control in the Air

May 7, 2012



3:13

Dwight Phillips addresses training problems of a pro

Feb 23, 2012



5:39

DWIGHT PHILLIPS: Technique | Hoop Drill

Dec 6, 2011



1:53

DWIGHT PHILLIPS: Technique | Wall Stretch to Form

Dec 6, 2011



3:01

DWIGHT PHILLIPS: Technique | The Neglected Drill

Dec 6, 2011



3:41

DWIGHT PHILLIPS: Technique | Stretching Mimics Form

Dec 6, 2011



2:15

DWIGHT PHILLIPS: Technique | Stadium Workout

Dec 6, 2011



1:38

DWIGHT PHILLIPS: Technique | Shoes

Dec 6, 2011



1:59

DWIGHT PHILLIPS: Technique | Most Common Mistakes in the Long Jump

Dec 6, 2011



4:24

DWIGHT PHILLIPS: Technique | Important Jumps I Never Screw Up

Dec 6, 2011