Unlock this video, live events, and more with a subscription!

Sign Up

Already a subscriber? Log In

5 mile tempo with Diego Estrada

Apr 15, 2013

He wants to go out with a bang. NAU's Diego Estrada prepares for his final collegiate season with this 5 mile tempo out on the Arizona roads. The 2012 Olympian, who took second at NCAA Indoors in the 5k, is running the same distance this weekend at Payton Jordan. Two years ago at this magical meet, Estrada ran 13:26.94, which is still his personal best. Is a new PR in the cards this Sunday? (Edit: Thanks) Note: Thanks to Matt McElroy for uploading yet another workout from NAU! Workout: 5 mile tempo run 2 miles: 9:21 3 miles: 14:10 (4:49) 4 miles: 18:54 (4:44) 5 miles: 23:30 (~4:33) Overall Pace: 4:42 / mile Music Phantogram - When I'm Small

1:57

NAU's Matt McElroy makes his first outdoor NCAAs

May 29, 2015



9:29

Workout Wednesday: Winter Training with Matt McElroy

Jan 21, 2015



Matt McElroy happy to prove that NAU is the real deal

Nov 22, 2014



Matt McElroy gets parting words from Derek Rubis

Nov 22, 2014



Will Smith would play Futsum in a movie

Nov 21, 2014



Getting healthy is the goal for Matt McElroy and NAU before NCAAs

Oct 18, 2014



NAU's Matt McElroy and Futsum Zeinasellassie discuss what it takes to be on the podium

Oct 17, 2014



Matt McElroy helps lead team to victory at UW

Oct 4, 2014



Arizona Roadtrip

Aug 29, 2014



15:28

M 5K H01 (Connor Meet Record, ISU Classic)

Feb 15, 2014



2:18

Matt McElroy and Brian Schrader says no one picks them at NCAA XC Champs 2013

Nov 23, 2013



2:28

Matt McElroy and Brian Shrader help team to 2nd, prove doubters wrong

Nov 23, 2013



9:22

NAU and "The Lumberjack" Workout

Oct 16, 2013



2:32

Meet the #2 team in the nation, the NAU Lumberjacks

Sep 4, 2013



5:25

5 mile tempo with Diego Estrada

Apr 15, 2013