Workout Wednesday: Tulane's Young Stars | Emmanuel Rotich & Raymond Kibet
May 10, 2017
FloTrack was in New Orleans to catch Tulane’s Emmanuel Rotich and Raymond Kibet get in a workout. Rotich, a sophomore won the 2016 NCAA south central xc regional and currently holds a personal best of 8:48 in the 3k steeplechase. Kibet, a freshman was a member of Kenya’s 2016 Olympic team and currently holds a personal best of 45.39 in the 400m.
Rotich’s Workout:
2x 600/400/300/200 w/ 200m job between reps and 700m job between sets.
Set #1 - 1:35.2/62.5/46.1/29.4
Set #2 - 1:38.0/61.6/44.9/27.2
Kibet’s Workout:
350/250/150 w/ 8 minute rest between reps
350: 43.09 - 12.1/12.4/12.6 (last 300 in 37.1)
250: 29.27 - 11.39/12.02 (last 200 in 23.41)
150: 16.57 - 10.83 (last 100 in 10.83)
