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Weini Kelati Cruises Through Hill Workout At Flagstaff's Marshall Lake Road | Workout Wednesday

Jun 19, 2024

We caught up with Weini Kelati and the UA Dark Sky team in Flagstaff earlier this spring. Kelati ran hill repeats at Marshall Lake Rd 20 minutes southeast of downtown Flagstaff. Watch the workout above and see the workout breakdown below.


The Workout:

Hills 3 Sets (3min - 2min - 1min)

Chiara Dailey Is Hunting Down A Home Turf National Title | WORKOUT WEDNESDAY
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Chiara Dailey Is Hunting Down A Home Turf National Title | WORKOUT WEDNESDAY

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Brian Burns Prepares To Chase Brooks XC Nationals Title

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Nadeel Wildschutt Runs 24-mile Progression Long Run In Preparation For The Marathon Project

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Oliver Horton and Xzavier Campos Run DIFFICULT Double Threshold Workout | Workout Wednesday

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Pamela Kosgei KICKS IT Into Gear Ahead Of NCAA Championships | Workout Wednesday

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University of Missouri Cross Country Has National Meet Expectations, Early Season Pre-Meet Workout
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University of Missouri Cross Country Has National Meet Expectations, Early Season Pre-Meet Workout

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Union Athletics Club Hits the Hills In Colorado | Workout Wednesday

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Southlake Carroll Cross Country Looks To Make History at UIL Texas State Championship | Workout

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American Fork Looks To BATTLE For Another Utah State Title In 2025 | Workout

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Sharon Lokedi Locks In Ahead of New York City Marathon | Workout Wednesday presented by Under Armour

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New Mexico Packs Up Ahead of Nuttycombe | Workout Wednesday

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Conner Mantz's Long Run During 2025 Chicago Marathon Build
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Conner Mantz's Long Run During 2025 Chicago Marathon Build

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