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NAZ Elite Runs Threshold Miles At 7,319 ft Elevation | Workout Wednesday

Jun 12, 2024

We caught up with the NAZ Elite Team while in Flagstaff, Arizona. The team ran threshold miles. The men and women ran similar workouts which are detailed below. This was the team's morning workout on a double-threshold day.


Men's Workout:

2 mile 1 mile 2 mile 1 mile (Rest 1:15 between reps)

Threshold Pace


Women's Workout:

2 mile 1 mile 1mile 1 mile (Rest 1:15 between reps)

Threshold Pace

Parker Valby Gets Up To Speed With NB Boston | Workout Wednesday
13:16
Parker Valby Gets Up To Speed With NB Boston | Workout Wednesday

Dec 11, 2024

Defending Nike Cross National Champions Air Academy High School Take on 6x1K | Workout Wednesday
12:20
Defending Nike Cross National Champions Air Academy High School Take on 6x1K | Workout Wednesday

Dec 4, 2024

OOFOS, A Quick Look At The OOmy Line | TRE 2024
3:39
OOFOS, A Quick Look At The OOmy Line | TRE 2024

Dec 3, 2024

Harvard's Trophy-Chasing NCAA Workout | Workout Wednesday
7:37
Harvard's Trophy-Chasing NCAA Workout | Workout Wednesday

Nov 20, 2024

NAZ Elite Dials Up The Speed For 5k Road Champs | Workout Wednesday
9:41
NAZ Elite Dials Up The Speed For 5k Road Champs | Workout Wednesday

Nov 13, 2024

Under Armour Dark Sky Distance Team Takes Down 8xMile at 7,000ft | Workout Wednesday
9:13
Under Armour Dark Sky Distance Team Takes Down 8xMile at 7,000ft | Workout Wednesday

Nov 6, 2024

NAZ Elite Hits 10k Repeats At Altitude Before New York City Marathon | Workout Wednesday
8:01
NAZ Elite Hits 10k Repeats At Altitude Before New York City Marathon | Workout Wednesday

Oct 30, 2024

Hellen Obiri Makes New York City Marathon Training Fartlek Look Easy | Workout Wednesday
13:53
Hellen Obiri Makes New York City Marathon Training Fartlek Look Easy | Workout Wednesday

Oct 23, 2024

The Underrated CBU Men's XC Team CRUSHES 12x1K | Workout Wednesday
14:21
The Underrated CBU Men's XC Team CRUSHES 12x1K | Workout Wednesday

Oct 16, 2024

Sara Hall Runs Impressive Final Threshold Effort Before Chicago Marathon | Workout Wednesday
13:09
Sara Hall Runs Impressive Final Threshold Effort Before Chicago Marathon | Workout Wednesday

Oct 9, 2024

Tinman Elite's Reed Fisher Crushes Tough 20-Mile Marathon Training Session | Workout Wednesday
12:47
Tinman Elite's Reed Fisher Crushes Tough 20-Mile Marathon Training Session | Workout Wednesday

Oct 2, 2024

Colorado Buffaloes Conquer 16x1K at 5,430' Elevation with Ease | Workout Wednesday
21:45
Colorado Buffaloes Conquer 16x1K at 5,430' Elevation with Ease | Workout Wednesday

Sep 25, 2024