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Weini Kelati Cruises Through Hill Workout At Flagstaff's Marshall Lake Road | Workout Wednesday

Jun 19, 2024

We caught up with Weini Kelati and the UA Dark Sky team in Flagstaff earlier this spring. Kelati ran hill repeats at Marshall Lake Rd 20 minutes southeast of downtown Flagstaff. Watch the workout above and see the workout breakdown below.


The Workout:

Hills 3 Sets (3min - 2min - 1min)

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Defending Nike Cross National Champions Air Academy High School Take on 6x1K | Workout Wednesday

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OOFOS, A Quick Look At The OOmy Line | TRE 2024

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Under Armour Dark Sky Distance Team Takes Down 8xMile at 7,000ft | Workout Wednesday

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NAZ Elite Hits 10k Repeats At Altitude Before New York City Marathon | Workout Wednesday

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Hellen Obiri Makes New York City Marathon Training Fartlek Look Easy | Workout Wednesday

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The Underrated CBU Men's XC Team CRUSHES 12x1K | Workout Wednesday
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The Underrated CBU Men's XC Team CRUSHES 12x1K | Workout Wednesday

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Sara Hall Runs Impressive Final Threshold Effort Before Chicago Marathon | Workout Wednesday
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Sara Hall Runs Impressive Final Threshold Effort Before Chicago Marathon | Workout Wednesday

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Tinman Elite's Reed Fisher Crushes Tough 20-Mile Marathon Training Session | Workout Wednesday
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Tinman Elite's Reed Fisher Crushes Tough 20-Mile Marathon Training Session | Workout Wednesday

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Colorado Buffaloes Conquer 16x1K at 5,430' Elevation with Ease | Workout Wednesday
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Colorado Buffaloes Conquer 16x1K at 5,430' Elevation with Ease | Workout Wednesday

Sep 25, 2024