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Ventura High School's Sadie Engelhardt Preps For Woodbridge XC Classic | Workout Wednesday

Sep 18, 2024

The FloTrack team caught up with Ventura High School's (CA) Sadie Engelhardt. Engelhardt ran an early season 1K race pace simulation workout to tune up for Woodbridge.


The Workout:

4x1K - At Race Pace (avg 3:17)


Presented By: COROS

Under Armour Dark Sky Distance Team Takes Down 8xMile at 7,000ft | Workout Wednesday
9:13
Under Armour Dark Sky Distance Team Takes Down 8xMile at 7,000ft | Workout Wednesday

Nov 6, 2024

NAZ Elite Hits 10k Repeats At Altitude Before New York City Marathon | Workout Wednesday
8:01
NAZ Elite Hits 10k Repeats At Altitude Before New York City Marathon | Workout Wednesday

Oct 30, 2024

Hellen Obiri Makes New York City Marathon Training Fartlek Look Easy | Workout Wednesday
13:53
Hellen Obiri Makes New York City Marathon Training Fartlek Look Easy | Workout Wednesday

Oct 23, 2024

The Underrated CBU Men's XC Team CRUSHES 12x1K | Workout Wednesday
14:21
The Underrated CBU Men's XC Team CRUSHES 12x1K | Workout Wednesday

Oct 16, 2024

Sara Hall Runs Impressive Final Threshold Effort Before Chicago Marathon | Workout Wednesday
13:09
Sara Hall Runs Impressive Final Threshold Effort Before Chicago Marathon | Workout Wednesday

Oct 9, 2024

Tinman Elite's Reed Fisher Crushes Tough 20-Mile Marathon Training Session | Workout Wednesday
12:47
Tinman Elite's Reed Fisher Crushes Tough 20-Mile Marathon Training Session | Workout Wednesday

Oct 2, 2024

Colorado Buffaloes Conquer 16x1K at 5,430' Elevation with Ease | Workout Wednesday
21:45
Colorado Buffaloes Conquer 16x1K at 5,430' Elevation with Ease | Workout Wednesday

Sep 25, 2024

Cal Poly Men's XC Team Runs Early Season Fartlek | Workout Wednesday
10:12
Cal Poly Men's XC Team Runs Early Season Fartlek | Workout Wednesday

Sep 11, 2024

Workout Wednesday: University of Texas Men Run FAST Fartlek In The Rain
12:54
Workout Wednesday: University of Texas Men Run FAST Fartlek In The Rain

Sep 4, 2024

Workout Wednesday: Biggest NCAA Underdogs? Incarnate Word Men CRUSH 10k Race Pace 1ks
18:23
Workout Wednesday: Biggest NCAA Underdogs? Incarnate Word Men CRUSH 10k Race Pace 1ks

Aug 29, 2024

Taliyah Brooks Prepares For Paris 2024 Olympic Heptathlon
11:00
Taliyah Brooks Prepares For Paris 2024 Olympic Heptathlon

Aug 7, 2024