Workout Wednesday: Scott Fauble & Steph Bruce 10x800m Before World XC

FloTrack was in Arizona to catch HOKA ONE ONE NAZ Elite’s Stephanie Bruce and Scott Fauble get in one of their last workouts before heading out to Uganda for the IAAF World XC Championships this weekend.

Where:
Cottonwood, AZ | Elevation: 3,300 ft

The Workout:
10x800m at 10k pace
400m jog recovery
4x200m

800m Splits:
Fauble: 2:15/2:16/2:15/2:15/2:16/2:17 (Didn’t run last 4 reps)
Bruce: 2:32/2:32/2:34/2:33/2:32/2:35/2:33/2:34/2:34/2:31/2:32

400m splits:
Fauble: 30-31
Bruce: 34-36