Ventura High School's Sadie Engelhardt Preps For Woodbridge XC Classic | Workout Wednesday

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The FloTrack team caught up with Ventura High School's (CA) Sadie Engelhardt. Engelhardt ran an early season 1K race pace simulation workout to tune up for Woodbridge.


The Workout:

4x1K - At Race Pace (avg 3:17)


Presented By: COROS