Tinman Elite's Reed Fisher ran a tough 20-mile workout only five days after competing in the U.S. 20k Championships. This workout was also a little more than a month out from the 2024 Chicago Marathon which Reed is training for. Watch the workout above and check out the details of the workout below.

The Workout:

10 miles steady state

4-mile tempo

4 miles alternating 800m on /800m float

2-mile cool down