Workout Wednesday: Ian Dobson's Workout

So today's Blog is a workout of Ian Dobson. I always wondered how these athletes can come over to Europe and hold their fitness and run fast. I guess the answer is they train. So I decided to give you guys a break from me and show you a workout. I know my mom will probably be a little said that she cannot see me today but I think most people need the break. Today we did go to another low key meet in Belgium and it was a lot of fun, but I will show you guys tomorrow in my blog. I just got back from the meet and I'm ready for bed. I hope you enjoy the workout and get ready for me tomorrow because I will be back. Ciao