Dec 1, 7:00 AM UTC

Valencia Marathon

GVSU Holiday Open

Dec 6, 4:00 PM UTC

Art Kadish Elm City Challenge

Dec 7, 3:00 PM UTC

BU Sharon Colyear-Danville Season Opener

Jan 17, 2025, 1:00 PM UTC

Jimmy Carnes Invitational

Jan 17-19, 2025, 5:30 PM UTC

VA Showcase

Jan 18, 2025, TBD

GVSU Bob Eubanks Open

Jan 18, 2025, 3:00 PM UTC

TBD vs Moravian

Jan 18, 2025, 4:00 PM UTC

BU Battle in Beantown

Jan 18, 2025, 5:00 PM UTC

William Sutherland Invitational

Jan 24, 2025, TBD

GVSU Mike Lints Alumni Meet

Jan 24, 2025, 1:00 PM UTC

RADD Sports Invitational

Jan 24-25, 2025, 3:00 PM UTC

Dr. MLK Jr. Collegiate Invitational

Jan 31-Feb 1, 2025, 4:00 PM UTC

BU John Thomas Terrier Classic

Jan 31-Feb 1, 2025, 10:00 PM UTC

New Mexico Team Open

Providence College - Season 4, Episode #2

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Workout Wednesday is back....but we brought it to you on Thursday ;)

Head coach Ray Treacy has led the Providence College women's cross country team to the NCAA Championships for an unbelievable 20 consecutive years, longer than any other women's program in the country. After losing last years NCAA 10k Champ, Danette Doetzel, PC is comprised of a large group of underclassmen (or is it underclasswomen??). The team reminds Ray of his young 1990 squad that went on to place 2nd at NCAAs. The team will be aiming for number 21 this year and looking forward to big things in the coming years. PC will race at Notre Dame on Friday, October 2nd.

Workout:
-4x 5 minutes, followed by 2x 2 minutes
(2:30 recovery between all)

Music:
Jet Horns "Hold Hands"