Dec 1, 7:00 AM UTC
Valencia Marathon
Dec 6, TBD
GVSU Holiday Open
Dec 6, 4:00 PM UTC
Art Kadish Elm City Challenge
Dec 7, 3:00 PM UTC
BU Sharon Colyear-Danville Season Opener
Jan 17, 2025, 1:00 PM UTC
Jimmy Carnes Invitational
Jan 17-19, 2025, 5:30 PM UTC
VA Showcase
Jan 18, 2025, TBD
GVSU Bob Eubanks Open
Jan 18, 2025, 3:00 PM UTC
TBD vs Moravian
Jan 18, 2025, 4:00 PM UTC
BU Battle in Beantown
Jan 18, 2025, 5:00 PM UTC
William Sutherland Invitational
Jan 24, 2025, TBD
GVSU Mike Lints Alumni Meet
Jan 24, 2025, 1:00 PM UTC
RADD Sports Invitational
Jan 24-25, 2025, 3:00 PM UTC
Dr. MLK Jr. Collegiate Invitational
Jan 31-Feb 1, 2025, 4:00 PM UTC
BU John Thomas Terrier Classic
Jan 31-Feb 1, 2025, 10:00 PM UTC
New Mexico Team Open

WOW with Pat Schellberg

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Workout Wednesday is back and we headed to Morristown, NJ to meet with one of the best High School Milers in the country. Pat Schellberg, won the Millrose Mile indoors and recently set a new meet record in the Penn Relays High School Mile with a time of 4:08.0. Working on his closing speed coming off the final turn, Pat did a workout of 8x300 accelerators with 2 minutes rest.

The splits from the workout are...
#1 15.8, 14.8, 14.3 - 45.0
#2 15.5, 14.2, 14.0 - 43.7
#3 15.2, 14.0, 14.8 - 44.1
#4 15.6, 14.2, 14.7 - 44.6
#5 15.4, 14.3, 14.8 - 44.6
#6 15.9, 14.3, 14.7 - 44.9
#7 15.8, 14.1, 14.9 - 44.8
#8 15.0, 14.2, 14.6 - 43.8

Music:
The Water in My Brain - Josh Fix
All in Alligators - Jet Horns
Gloria - Echo Stream