Dec 1, 7:00 AM UTC

Valencia Marathon

GVSU Holiday Open

Dec 6, 4:00 PM UTC

Art Kadish Elm City Challenge

Dec 7, 3:00 PM UTC

BU Sharon Colyear-Danville Season Opener

Jan 17, 2025, 1:00 PM UTC

Jimmy Carnes Invitational

Jan 17-19, 2025, 5:30 PM UTC

VA Showcase

Jan 18, 2025, TBD

GVSU Bob Eubanks Open

Jan 18, 2025, 3:00 PM UTC

TBD vs Moravian

Jan 18, 2025, 4:00 PM UTC

BU Battle in Beantown

Jan 18, 2025, 5:00 PM UTC

William Sutherland Invitational

Jan 24, 2025, TBD

GVSU Mike Lints Alumni Meet

Jan 24, 2025, 1:00 PM UTC

RADD Sports Invitational

Jan 24-25, 2025, 3:00 PM UTC

Dr. MLK Jr. Collegiate Invitational

Jan 31-Feb 1, 2025, 4:00 PM UTC

BU John Thomas Terrier Classic

Jan 31-Feb 1, 2025, 10:00 PM UTC

New Mexico Team Open

WOW with Emily Lipari

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Workout Wednesday headed to Roslyn High School on Long Island, NY to get out second elite high school workout of the season. This time it was with middle-distance superstar Emily Lipari. Lipari won her first New York State Title in the 3k in the spring of her freshman year and has never looked back since. She has multiple All-American honors from cross country, indoor track, and outdoor track. Not only that, she has won 2 Indoor Mile National Crowns, setting a #4 All Time HS mark in her most recent win this winter with a 4:42.64.

In this workout she runs 4x(800/400) with 2:00/2:30 recovery in between. Despite having to weave through traffic on the crowded track, Emily nailed each interval. Her times were...
800 - 2:34
400 - 71
800 - 2:31
400 - 72
800 - 2:31
400 - 71
800 - 2:32
400 - 68

Music:
Just For You - Can't Hang
Halls With Pitfalls - Jet Horns
Follow You, Follow Me - Velvet Code