Saucony Find Your Strong WOW - Porscha Lucas
This week's Workout Wednesday features 2009 and 2010 NCAA Champion over 200 meters, Porscha Lucas. The session follows the former Texas A&M Aggie as she works on the sprint technique and form that has made Lucas a multiple-time NCAA champ. Workout 30m Wicket Warmup 5x30 Block Starts 5x80 Block Starts 5 min recovery