Texas Longhorn XC rolling 400 repeats

The #5 ranked University of Texas Longhorns get after it in a mid-October anaerobic session at the Jimmy Clay Golf Course in Austin, Texas. The October takes place the week before the 2012 Big 12 Conference Championships bright and early at 7:00AM. Watch full in-depth version of this workout here. Workout: - 16 x 400 meter, starting at 68-70 and getting gradually faster throughout - 45 second rest between each interval