KATIE MACKEY: Technique | Activation Analysis Part 2

Katie Mackey of the Brooks Beast team in Seattle shows Flotrack her daily activation analysis and exercises with Beast coach Danny Mackey. This analysis and exercise series is a very simple and easy way to get the body firing properly before you go out for runs, workouts or simply to start your day. Simply check your body with the three Activation Analysis tests, then go through the 5 simple exercises to get your bodying firing. Its a 5-10 minute series that could really help you to start becoming proactive with injury prevention rather than reactive!