Chipangama's Journey to Moscow - The Monster Cut-down (Ep. 4)

Team RunFan's Jordan Chipangama runs a monster workout before the 2013 World Championships Marathon. Check out the new RunFanShop for all of your running needs! Workout Altitude: ~7000 ft. 5 miles / 4 miles / 3 miles / 2 miles / 1 mile Splits 5 miles = 26:21 (5:16 average) 4 miles = 20:47 (5:11 avg.) 3 miles = 15:14 (5:04 avg.) 2 miles = 10:01 (5:00 avg.) 1 mile = 4:23