Workout Wednesday: Kate Avery & Iona Men

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In this week's episode of Workout Wednesday, Kate Avery joins the Iona men's team for a tempo run around New York's Van Cortlandt Park. Kate is fresh off a fabulous track season over in Europe, and the 8th ranked Saucony Flo50 men prepare for this weekend's UVA Panorama Farms XC Invitational. Men: Group 1: 10 miles @ 5:35-5:25 pace Group 2: 10 miles @ 5:45-5:35 pace Kate Avery: 5 miles with Group 1