Workout Wednesday: Notre Dame Men

First-year coach Matt Sparks welcomes the team to their first workout on the ND course. Both Coach Sparks and the team get to know each other through a challenging and strength building interval workout. Notre Dame hosts the ND Invite this Saturday. 1. 1000m, 3:00 2. 1000m, 3:03 3. 1 mile, 5:00 4. 1 mile, 5:00 5. 1 mile, 4:58 6. 1 mile, 4:59 7. 1 mile, 4:59 8. 1 mile, 5:00 9: 1000m, 2:57 10. 1000m, 2:54