Dec 1, 7:00 AM UTC

Valencia Marathon

GVSU Holiday Open

Dec 6, 4:00 PM UTC

Art Kadish Elm City Challenge

Dec 7, 3:00 PM UTC

BU Sharon Colyear-Danville Season Opener

Jan 17, 2025, 1:00 PM UTC

Jimmy Carnes Invitational

Jan 17-19, 2025, 5:30 PM UTC

VA Showcase

Jan 18, 2025, TBD

GVSU Bob Eubanks Open

Jan 18, 2025, 3:00 PM UTC

TBD vs Moravian

Jan 18, 2025, 4:00 PM UTC

BU Battle in Beantown

Jan 18, 2025, 5:00 PM UTC

William Sutherland Invitational

Jan 24, 2025, TBD

GVSU Mike Lints Alumni Meet

Jan 24, 2025, 1:00 PM UTC

RADD Sports Invitational

Jan 24-25, 2025, 3:00 PM UTC

Dr. MLK Jr. Collegiate Invitational

Jan 31-Feb 1, 2025, 4:00 PM UTC

BU John Thomas Terrier Classic

Jan 31-Feb 1, 2025, 10:00 PM UTC

New Mexico Team Open

Workout Wednesday: Repeat 400's at Altitude with ASU

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August 20th, 2014. As championship season approaches, it is always nice to look back at how we got here. Arizona State welcomes Flotrack to their summer training venue located in Payson, AZ. Saucony Flo50 #1 ranked Shelby Houlihan leads the ASU women and Ryan Herson leads the men in a tough 400m interval workout. Altitude: 5200 ft. Workout: 12-16 x 400m Pace: Race simulation pace, cutdown style, last few "hammers" Women: 82-74 seconds* Men: 75-68 seconds* Recovery: 60-90 second jog back to the start *Athletes were broken up into several groups, paces varied among groups