Dec 1, 7:00 AM UTC
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Dec 7, 3:00 PM UTC
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Jan 18, 2025, 4:00 PM UTC
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New Mexico Team Open

Workout Wednesday: Repeat K's with Allie Ostrander

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Fresh off her NXN victory, we take a look at one of Allie Ostrander's track workouts in between the Alaska state meet and Nationals. With such an early state meet and no official coach, Allie writes her own training schedule as she trains for the biggest race of her high school XC career. Workout: 5x1000m 400m recovery 3:18 3:16 3:15 3:17 3:11