Workout Wednesday: Winter Training with Matt McElroy

null

Unlock this video, live events, and more with a subscription!

Sign Up

Already a subscriber? Log In

The hardest training is not always done on a track. After a disappointing XC season, Matt McElroy hit the warm weather of Southern California to prepare for the upcoming outdoor season. Workout: 50 min easy run Pool: 300m free 15x 100m w/ paddles/ buoy 12x 100m w/ paddles/ fins 3x 100m freestyle 12x 50m freestyle 90 min bike ride