Dec 1, 7:00 AM UTC
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GVSU Holiday Open
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BU John Thomas Terrier Classic
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New Mexico Team Open

Workout Wednesday: Track Intervals with O'Lionaird and Blankenship

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Hitting the track early in the season is always tough after a long base-training phase. Venturing down from Flagstaff to Sedona, OTC Elite athletes Ciaran O'Lionaird and Ben Blankenship gear up for this weekend's meet at the Armory. Workout: Track Intervals Sedona, AZ 5000 ft. 4x1000m, 2-3 min recovery 1. 2:40 2. 2:36 3. 2:36 4. 2:35 400m jog recovery/ switch shoes 4x 400m, 60 sec recovery 1. 58.7 2. 58.7 3. 58.2 4. 56.9