Workout Wednesday: Tommy Schmitz Gear-Change Intervals

We caught up with Tommy Schmitz on a beautiful winter's afternoon in Santa Barbara as he opens up his track work after a long base-training phase. Now training under Steve Magness, Tommy flirts with both 3k and mile race paces as he tests his speed going into a long 2015 season. Workout: 4x (800m,300m) 2 min rec. between reps, 3:30 min rec. between sets Ideal,Actual 1. 2:12,2:12 2. 46, 46 3. 2:06, 2:04 4. 47, 47 5. 2:10, 2:09 6: 45, 45 7: 2:05/2:01 8: 43, 43