Workout Wednesday: Baylor Women Prep For Post Season
We join the Baylor ladies as they prepare for post season competition. Steeplechase stud Rachel Johnson hits some simulation 1000m intervals over barriers and the water pit, Maggie Montoya grinds through tough, cutdown-style half miles, Olicia Williams flirts with race pace 400s, and Baylor veteran Mariah Kelley goes to the well as she prepares for Canadian nationals. Workouts: Johnson: 3x 1000m (3:08, 3:06, 3:03) Williams: 3x 400 (59, 60, 60) Montoya: 5x 800 (start at 2:30, cutdown to sub 2:20) Kelley: 2x 800m, 400m (2:10, 2:10, 60)