Workout Wednesday: Chris O'Hare 4x400, 4x200 before London Diamond League
adidas and Team GB athlete Chris O'Hare was in Leuven, Belgium getting ready for Saturday's Emsley Carr mile at the London Diamond League. Coming off his 3:34 1500 in Heusden, O'Hare gets his final workout in before racing a loaded field this weekend. WORKOUT: 4x400 PACE: 62-63 REST: 200m 45 sec jog 4x200 PACE: 28 REST 200m jog #1 400: 63 #2 400: 62 #3 400: 61 #4 400: 60 #1 200: 25 mid #2 200: 25 mid #3 200: 25 mid #4 200: 25 high