Bowerman TC's Chris Derrick and Andy Bayer Pre-London Workout

Bowerman TC's Chris Derrick and Andy Bayer were in Leuven, Belgium prepping for the London Diamond League. They got in their pre meet workouts on separate days due to racing on Friday (Derrick, 3K) and Saturday (Bayer, 3K Steeple). WORKOUT: 6x300m PACE: 47-45 REST: 90 sec jog Chris Derrick: #1 300: 46 low #2 300: 46 low #3 300: 45 mid #4 300: 45 mid #5 300: 45 low #6 300: 45 low Andy Bayer: #1 300: 44 low #2 300: 45 mid #3 300: 45 mid #4 300: 45 mid #5 300: 45 low #6 300: 45 flat