Dec 1, 7:00 AM UTC

Valencia Marathon

GVSU Holiday Open

Dec 6, 4:00 PM UTC

Art Kadish Elm City Challenge

Dec 7, 3:00 PM UTC

BU Sharon Colyear-Danville Season Opener

Jan 17, 2025, 1:00 PM UTC

Jimmy Carnes Invitational

Jan 17-19, 2025, 5:30 PM UTC

VA Showcase

Jan 18, 2025, TBD

GVSU Bob Eubanks Open

Jan 18, 2025, 3:00 PM UTC

TBD vs Moravian

Jan 18, 2025, 4:00 PM UTC

BU Battle in Beantown

Jan 18, 2025, 5:00 PM UTC

William Sutherland Invitational

Jan 24, 2025, TBD

GVSU Mike Lints Alumni Meet

Jan 24, 2025, 1:00 PM UTC

RADD Sports Invitational

Jan 24-25, 2025, 3:00 PM UTC

Dr. MLK Jr. Collegiate Invitational

Jan 31-Feb 1, 2025, 4:00 PM UTC

BU John Thomas Terrier Classic

Jan 31-Feb 1, 2025, 10:00 PM UTC

New Mexico Team Open

Workout Wednesday: Brycen Spratling and the Pitt Men Sprint Workout

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FloTrack took a trip to Pittsburgh, PA to visit Brycen Spratling and his former team the Pitt Panthers led by head coach Alonzo Webb. Spratling who is still training under his college coach is the current DMR and 500m world record holder. Check out this early season workout in the Fieldhouse!

Workout:
1x300 (42-45 sec)
2x250 (35-37 sec)
2x200 (26-28 sec)
2x150 (17-18 sec)
All with 4 minutes rest

Splits:
40.20
33.68
33.64
27.19
26.36
18.53
20.24 (Brycen pulled up after feeling a minor cramp)