Dec 1, 7:00 AM UTC
Valencia Marathon
Dec 6, TBD
GVSU Holiday Open
Dec 6, 4:00 PM UTC
Art Kadish Elm City Challenge
Dec 7, 3:00 PM UTC
BU Sharon Colyear-Danville Season Opener
Jan 17, 2025, 1:00 PM UTC
Jimmy Carnes Invitational
Jan 17-19, 2025, 5:30 PM UTC
VA Showcase
Jan 18, 2025, TBD
GVSU Bob Eubanks Open
Jan 18, 2025, 3:00 PM UTC
TBD vs Moravian
Jan 18, 2025, 4:00 PM UTC
BU Battle in Beantown
Jan 18, 2025, 5:00 PM UTC
William Sutherland Invitational
Jan 24, 2025, TBD
GVSU Mike Lints Alumni Meet
Jan 24, 2025, 1:00 PM UTC
RADD Sports Invitational
Jan 24-25, 2025, 3:00 PM UTC
Dr. MLK Jr. Collegiate Invitational
Jan 31-Feb 1, 2025, 4:00 PM UTC
BU John Thomas Terrier Classic
Jan 31-Feb 1, 2025, 10:00 PM UTC
New Mexico Team Open

Workout Wednesday: DMR Champs Georgetown Women

null

Unlock this video, live events, and more with a subscription!

Sign Up

Already a subscriber? Log In

Take an inside look at the Georgetown Hoyas the week before they won the 2016 NCAA DMR title!


Workout Group 1:

4x800m (cutting down every 200m) w/ 4:00 rest


Workout Group 2:

2x350m (1st 300m @ mile pace) w/ 3:00 rest

2x250m (1st 200m @ 800 pace) w/ 3:00 rest

2x150m (build each 50m) w/ 6:00 rest