Dec 1, 7:00 AM UTC
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Dec 6, TBD
GVSU Holiday Open
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Art Kadish Elm City Challenge
Dec 7, 3:00 PM UTC
BU Sharon Colyear-Danville Season Opener
Jan 17, 2025, 1:00 PM UTC
Jimmy Carnes Invitational
Jan 17-19, 2025, 5:30 PM UTC
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Jan 18, 2025, TBD
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TBD vs Moravian
Jan 18, 2025, 4:00 PM UTC
BU Battle in Beantown
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Jan 31-Feb 1, 2025, 10:00 PM UTC
New Mexico Team Open

Workout Wednesday: Dalton Hengst Preps for Flo Golden South

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Maryland miler Dalton Hengst is heading to Flo Golden South in Orlando, Florida in search of a golden ticket to the Brooks PR mile. Here's his sharpening workout less than a week out:

2x800 @ 2 mile pace

3x400 @ Mile pace

4x200 @ 28-30

Watch Flo Golden South live on FloTrack!