Dec 1, 7:00 AM UTC

Valencia Marathon

GVSU Holiday Open

Dec 6, 4:00 PM UTC

Art Kadish Elm City Challenge

Dec 7, 3:00 PM UTC

BU Sharon Colyear-Danville Season Opener

Jan 17, 2025, 1:00 PM UTC

Jimmy Carnes Invitational

Jan 17-19, 2025, 5:30 PM UTC

VA Showcase

Jan 18, 2025, TBD

GVSU Bob Eubanks Open

Jan 18, 2025, 3:00 PM UTC

TBD vs Moravian

Jan 18, 2025, 4:00 PM UTC

BU Battle in Beantown

Jan 18, 2025, 5:00 PM UTC

William Sutherland Invitational

Jan 24, 2025, TBD

GVSU Mike Lints Alumni Meet

Jan 24, 2025, 1:00 PM UTC

RADD Sports Invitational

Jan 24-25, 2025, 3:00 PM UTC

Dr. MLK Jr. Collegiate Invitational

Jan 31-Feb 1, 2025, 4:00 PM UTC

BU John Thomas Terrier Classic

Jan 31-Feb 1, 2025, 10:00 PM UTC

New Mexico Team Open

Workout Wednesday: Brooks PR contender Rylee Bowen Ladder Workout

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FloTrack took a trip to Santa Rosa, CA to watch sophomore stud, Rylee Bowen workout on her home track. Bowen will race the mile against the best of the best at the 2016 Brooks PR Invitational LIVE on FloTrack.

Workout:
100 (Mile/2 Mile Pace)
300 Jog
150 (Mile/2 Mile Pace)
250 Jog
200 (Mile/2 Mile Pace)
200 Jog
250 (Mile/2 Mile Pace)
150 Jog
300 (Mile/2 Mile Pace)
100 Jog
250 (800/Mile Pace)
150 Jog
200 (800/Mile Pace)
200 Jog
150 (800/Mile Pace)
250 Jog
100 (800/Mile Pace)
Few Minutes Rest
1K (5K Pace)
Few Minutes Rest
100 (Mile/2 Mile Pace)
300 Jog
150 (Mile/2 Mile Pace)
250 Jog
200 (Mile/2 Mile Pace)
200 Jog
250 (Mile/2 Mile Pace)
150 Jog
300 (Mile/2 Mile Pace)
100 Jog
250 (800/Mile Pace)
150 Jog
200 (800/Mile Pace)
200 Jog
150 (800/Mile Pace)
250 Jog
100 (800/Mile Pace)
Cooldown

Rylee Bowen’s Splits:
100: 17 sec
150: 25 sec
200: 33 sec
250: 43 sec
300: 52 sec
250: 43 sec
200: 34 sec
150: 25 sec
100: 16 sec
1K: 3:22
100: 17 sec
150: 25 sec
200: 34 sec
250: 43 sec
300: 52 sec
250: 43 sec
200: 33 sec
150: 25 sec
100: 15 sec