Dec 1, 7:00 AM UTC
Valencia Marathon
Dec 6, TBD
GVSU Holiday Open
Dec 6, 4:00 PM UTC
Art Kadish Elm City Challenge
Dec 7, 3:00 PM UTC
BU Sharon Colyear-Danville Season Opener
Jan 17, 2025, 1:00 PM UTC
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Jan 17-19, 2025, 5:30 PM UTC
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Jan 18, 2025, TBD
GVSU Bob Eubanks Open
Jan 18, 2025, 3:00 PM UTC
TBD vs Moravian
Jan 18, 2025, 4:00 PM UTC
BU Battle in Beantown
Jan 18, 2025, 5:00 PM UTC
William Sutherland Invitational
Jan 24, 2025, TBD
GVSU Mike Lints Alumni Meet
Jan 24, 2025, 1:00 PM UTC
RADD Sports Invitational
Jan 24-25, 2025, 3:00 PM UTC
Dr. MLK Jr. Collegiate Invitational
Jan 31-Feb 1, 2025, 4:00 PM UTC
BU John Thomas Terrier Classic
Jan 31-Feb 1, 2025, 10:00 PM UTC
New Mexico Team Open

Workout Wednesday: Jordan McNamara Olympic Standard Chase Tune-Up

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FloTrack was out in Eugene, Oregon to catch up with Mark Rowland's OTC group and film Jordan McNamara's tune-up workout in preparation for Stumptown Twilight LIVE on FloTrack.

The Workout:
4x800 w/ 2min rest
3x200 w/ 200m jog

McNamara's Splits:
800 #1: 2:22.6
800 #2: 2:22.3
800 #3: 2:16.7
800 #4: 2:11.6
3x400: 27.6/27.4/27.1