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Dec 7, 3:00 PM UTC
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New Mexico Team Open

Workout Wednesday: Aaliyah Miller 3x600 Prepping for Poland

View All 2016 IAAF World U20 Championships
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Our friends over at MileSplit paid Aaliyah Miller a visit in Texas for one of her final workouts on U.S. soil.  She will be participating in the IAAF World U20 Championships in Poland this week.

Workout: 3x600 
-1st 200: Tempo Pace 
-Last 400: All Out 400 
-Full Recovery