Workout Wednesday: No. 3 The Woodlands Boys 12x400
MileSplit was with Saucony Flo50 No. 3 The Woodlands boys as they gear up for the 2016 cross country season.
The Workout:
12x400 at tempo pace
The Splits:
72/77/82/75
72/74/78/74
74/74/78/70
Presented By: Saucony