Workout Wednesday: No. 3 The Woodlands Boys 12x400

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MileSplit was with Saucony Flo50 No. 3 The Woodlands boys as they gear up for the 2016 cross country season.

The Workout:
12x400 at tempo pace

The Splits:
72/77/82/75
72/74/78/74
74/74/78/70

Presented By: Saucony