Jan 17, 2025, 1:00 PM UTC
Jimmy Carnes Invitational
Jan 17-19, 2025, 4:00 PM UTC
VA Showcase
Jan 18, 2025, TBD
GVSU Bob Eubanks Open
Jan 18, 2025, 3:00 PM UTC
TBD vs Moravian
Jan 18, 2025, 3:00 PM UTC
Cardinal Track & Field Classic
Jan 18, 2025, 4:00 PM UTC
BU Battle in Beantown
Jan 18, 2025, 5:00 PM UTC
William Sutherland Invitational
Jan 24, 2025, TBD
GVSU Mike Lints Alumni Meet
Jan 24, 2025, 1:00 PM UTC
RADD Sports Invitational
Jan 24-25, 2025, 3:00 PM UTC
Dr. MLK Jr. Collegiate Invitational
Jan 31-Feb 1, 2025, 4:00 PM UTC
BU John Thomas Terrier Classic
Jan 31-Feb 1, 2025, 10:00 PM UTC
New Mexico Team Open
Feb 1-2, 2025, 1:00 PM UTC
Legends of Alachua County Meet
Feb 4, 2025, 4:00 PM UTC
World Athletics Indoor Tour: Ostrava
Feb 7, 2025, 5:00 AM UTC
Celebration Pointe Indoor Classic

Workout Wednesday: Gwen Jorgensen Run-Bike-Run

View All 2016 New York City Marathon
null

Unlock this video, live events, and more with a subscription!

Sign Up

Already a subscriber? Log In

On Sunday, November 6, Gwen Jorgensen will be making her marathon debut in New York City. For the Olympic triathlon gold medalist, it will be the longest run of her life by over ten miles. FloTrack was in Clermont, Florida in mid-September while Gwen was still in heavy triathlon training. The week before the ITU World Triathlon Championships in Cozumel, Mexico, we caught this workout. She started on Friday morning with a swim workout and we started filming on Friday afternoon during a tempo run in 96 degree weather.


4:00 PM Friday: 12K tempo run. 1K splits: 4:45, 4:23, 4:16, 4:03, 4:13, 4:05, 3:53, 3:51, 3:39, 3:38, 3:40, 3:26.


9:00 AM Saturday: Hour of Power bike ride. 4 minutes rolling turns, 1 minute off/easy for 45 minutes, then 15 minutes rolling turns all out.


Immediately after: 20 minute run with 20 pieces of excellence. 5:00 as 15sec sprint/45 float (avg for the 5 min was 3:56), then 5:00 w/ 30 sec sprint/30 sec float (average was 3:44), then repeat. Average 1000s on next two 5:00 splits were 3:50 and 3:38.