Dec 1, 7:00 AM UTC
Valencia Marathon
Dec 6, TBD
GVSU Holiday Open
Dec 6, 4:00 PM UTC
Art Kadish Elm City Challenge
Dec 7, 3:00 PM UTC
BU Sharon Colyear-Danville Season Opener
Jan 17, 2025, 1:00 PM UTC
Jimmy Carnes Invitational
Jan 17-19, 2025, 5:30 PM UTC
VA Showcase
Jan 18, 2025, TBD
GVSU Bob Eubanks Open
Jan 18, 2025, 3:00 PM UTC
TBD vs Moravian
Jan 18, 2025, 4:00 PM UTC
BU Battle in Beantown
Jan 18, 2025, 5:00 PM UTC
William Sutherland Invitational
Jan 24, 2025, TBD
GVSU Mike Lints Alumni Meet
Jan 24, 2025, 1:00 PM UTC
RADD Sports Invitational
Jan 24-25, 2025, 3:00 PM UTC
Dr. MLK Jr. Collegiate Invitational
Jan 31-Feb 1, 2025, 4:00 PM UTC
BU John Thomas Terrier Classic
Jan 31-Feb 1, 2025, 10:00 PM UTC
New Mexico Team Open

Workout Wednesday: New Hampshire's Ellie Purrier Pace Variation

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FloTrack was in Durham, NH at the University of New Hampshire to catch sub 4:30 miler Ellie Purrier get ready for the 2017 NCAA indoor season.

WARM-UP/WORKOUT:
1,000m JOG
STRETCH/DRILLS
4x80m STRIDES
10 min RUN
4x80m STRIDES
10 min FARTLEK (1 min ON | 2 min OFF)
2x1600m (320m REST)
10 min FARTLEK (1 min ON | 2 min OFF)
320m REST
4x80m SPRINTS